# bellySignal

> bellySignal (BellySignal) is a bowel movement and hydration diary for iPhone and Android. It records Bristol stool types, urine color, water, food and habits, and exports a 90-day PDF report. No account is required to log. It does not diagnose or treat medical conditions.

## App features and downloads

- [Bowel Diary App for iPhone & Android | bellySignal](https://bellysignal.com/en/app): Track bowel movements with the Bristol stool chart, log urine color, water and food, and export a 90-day PDF. Start without an account on iPhone or Android.
- [아이폰·안드로이드 배변 일지 앱 | bellySignal](https://bellysignal.com/ko/app): 브리스톨 척도로 대변 상태를 기록하고 소변 색, 물 섭취량, 음식과 생활 습관을 함께 살펴보세요. 가입 없이 시작하고 최근 90일 기록을 PDF로 내보낼 수 있습니다.
- [Stuhltagebuch für iPhone & Android | bellySignal](https://bellysignal.com/de/app): Stuhlgang mit der Bristol-Skala, Urinfarbe, Trinkmenge und Ernährung festhalten. Ohne Konto starten und einen PDF-Bericht der letzten 90 Tage exportieren.
- [App de diario intestinal para iPhone y Android | bellySignal](https://bellysignal.com/es/app): Registra tus deposiciones con la escala de Bristol, el color de la orina, el agua y la comida, y exporta un PDF de 90 días. Sin cuenta, en iPhone o Android.
- [Journal des selles : appli iPhone et Android | bellySignal](https://bellysignal.com/fr/app): Notez vos selles avec l'échelle de Bristol, la couleur de l'urine, l'eau et l'alimentation, puis exportez un PDF sur 90 jours. Sans compte, sur iPhone ou Android.
- [App de diário intestinal para iPhone e Android | bellySignal](https://bellysignal.com/pt/app): Registe as evacuações com a escala de Bristol, a cor da urina, a água e a alimentação, e exporte um PDF de 90 dias. Comece sem conta no iPhone ou Android.
- [App de diário intestinal para iPhone e Android | bellySignal](https://bellysignal.com/pt-br/app): Registre as evacuações com a escala de Bristol, a cor da urina, a água e a alimentação, e exporte um PDF de 90 dias. Comece sem conta no iPhone ou Android.
- [iPhone・Android対応の排便記録アプリ | bellySignal](https://bellysignal.com/ja/app): ブリストルスケールで便の形を記録し、尿の色、水分、食事もまとめて記録。直近90日分はPDFで書き出せます。iPhone・Androidでアカウント登録なしで始められます。
- [iPhone 和安卓排便日记 App | bellySignal](https://bellysignal.com/zh/app): 用布里斯托大便分类法记录排便，同时记下尿液颜色、饮水和饮食，还能导出最近90天的 PDF。iPhone 和安卓均可使用，无需注册账号即可开始。
- [iPhone 與 Android 排便日記 App | bellySignal](https://bellysignal.com/zh-hant/app): 用布里斯托大便分類法記錄排便，同時記下尿液顏色、喝水和飲食，還能匯出最近90天的 PDF。iPhone 與 Android 皆可使用，免註冊即可開始。
- [Deník stolice pro iPhone a Android | bellySignal](https://bellysignal.com/cs/app): Zapisujte stolici podle Bristolské škály, barvu moči, vodu a jídlo a exportujte PDF za posledních 90 dní. Začněte bez účtu na iPhonu nebo Androidu.
- [Dziennik stolca na iPhone'a i Androida | bellySignal](https://bellysignal.com/pl/app): Zapisuj wypróżnienia według skali Bristol, kolor moczu, wodę i jedzenie, a potem wyeksportuj PDF z 90 dni. Zacznij bez konta na iPhonie lub Androidzie.
- [iPhone ve Android için Dışkılama Günlüğü | bellySignal](https://bellysignal.com/tr/app): Dışkılamayı Bristol ölçeğiyle kaydedin; idrar rengini, suyu ve yediklerinizi ekleyin, 90 günlük PDF rapor alın. iPhone veya Android'de hesapsız başlayın.
- [Aplikasi Catatan BAB untuk iPhone & Android | bellySignal](https://bellysignal.com/id/app): Catat BAB dengan skala tinja Bristol, warna urine, air minum, dan makanan, lalu ekspor PDF 90 hari terakhir. Mulai tanpa akun di iPhone atau Android.
- [Ứng dụng nhật ký đi tiêu cho iPhone và Android | bellySignal](https://bellysignal.com/vi/app): Ghi lại việc đi tiêu theo thang phân Bristol, màu nước tiểu, nước uống và đồ ăn, rồi xuất PDF 90 ngày. Bắt đầu không cần tài khoản trên iPhone hoặc Android.
- [App Store](https://apps.apple.com/us/app/bellysignal-gut-tracker/id6782556587): Official iPhone app; app ID 6782556587.
- [Google Play](https://play.google.com/store/apps/details?id=com.bellysignal&hl=en&referrer=utm_source%3Dbellysignal.com%26utm_medium%3Dllms%26utm_campaign%3Dllms_txt): Official Android app; package com.bellysignal.

Your diary is stored on your device, and no account is required. Selected health values, including stool type, symptoms and manually entered weight, are also sent to PostHog, which is enabled by default. The analytics switch controls PostHog only. Firebase Analytics receives usage events without those health values and remains active. Optional exports and health-platform integrations can share additional data. Signing in does not currently synchronize the diary. Read the privacy policy for details.

## Important URLs

- [bellySignal English home](https://bellysignal.com/en): Product overview and app store links.
- [bellySignal Korean home](https://bellysignal.com/ko): Korean product overview and app store links.
- [bellySignal German home](https://bellysignal.com/de): German product overview and app store links.
- [bellySignal Spanish home](https://bellysignal.com/es): Spanish product overview and app store links.
- [bellySignal French home](https://bellysignal.com/fr): French product overview and app store links.
- [bellySignal Portuguese (Portugal) home](https://bellysignal.com/pt): Portuguese (Portugal) product overview and app store links.
- [bellySignal Portuguese (Brazil) home](https://bellysignal.com/pt-br): Portuguese (Brazil) product overview and app store links.
- [bellySignal Japanese home](https://bellysignal.com/ja): Japanese product overview and app store links.
- [bellySignal Chinese (Simplified) home](https://bellysignal.com/zh): Chinese (Simplified) product overview and app store links.
- [bellySignal Chinese (Traditional) home](https://bellysignal.com/zh-hant): Chinese (Traditional) product overview and app store links.
- [bellySignal Czech home](https://bellysignal.com/cs): Czech product overview and app store links.
- [bellySignal Polish home](https://bellysignal.com/pl): Polish product overview and app store links.
- [bellySignal Turkish home](https://bellysignal.com/tr): Turkish product overview and app store links.
- [bellySignal Indonesian home](https://bellysignal.com/id): Indonesian product overview and app store links.
- [bellySignal Vietnamese home](https://bellysignal.com/vi): Vietnamese product overview and app store links.
- [About and editorial policy](https://bellysignal.com/en/about): Publisher (Picko, Republic of Korea), article sources, no medical professional review, corrections contact.
- [XML sitemap](https://bellysignal.com/sitemap-index.xml): Canonical URL discovery for all public pages.
- [robots.txt](https://bellysignal.com/robots.txt): Crawler permissions for public and private paths.

## Public Article Hubs

- [English articles](https://bellysignal.com/en/articles): English health article index.
- [Korean articles](https://bellysignal.com/ko/articles): Korean health article index.
- [German articles](https://bellysignal.com/de/articles): German health article index.
- [Spanish articles](https://bellysignal.com/es/articles): Spanish health article index.
- [French articles](https://bellysignal.com/fr/articles): French health article index.
- [Portuguese (Portugal) articles](https://bellysignal.com/pt/articles): Portuguese (Portugal) health article index.
- [Portuguese (Brazil) articles](https://bellysignal.com/pt-br/articles): Portuguese (Brazil) health article index.
- [Japanese articles](https://bellysignal.com/ja/articles): Japanese health article index.
- [Chinese (Simplified) articles](https://bellysignal.com/zh/articles): Chinese (Simplified) health article index.
- [Chinese (Traditional) articles](https://bellysignal.com/zh-hant/articles): Chinese (Traditional) health article index.
- [Czech articles](https://bellysignal.com/cs/articles): Czech health article index.
- [Polish articles](https://bellysignal.com/pl/articles): Polish health article index.
- [Turkish articles](https://bellysignal.com/tr/articles): Turkish health article index.
- [Indonesian articles](https://bellysignal.com/id/articles): Indonesian health article index.
- [Vietnamese articles](https://bellysignal.com/vi/articles): Vietnamese health article index.

## Public Articles

### English (en)

- [Abdominal Gurgling After Eating: What It Means](https://bellysignal.com/en/articles/abdominal-gurgling-after-eating): Abdominal gurgling after eating is often normal gut movement and gas. Learn common triggers, what to track, and when pain, diarrhea, or weight loss need care. Updated 2026-07-11.
- [Acid Reflux and Heartburn Explained](https://bellysignal.com/en/articles/acid-reflux-and-heartburn): A clear guide to acid reflux and heartburn, why stomach acid rises into the esophagus, common triggers, everyday relief ideas, and when to see a doctor. Updated 2026-07-03.
- [Alternating Constipation and Diarrhea: Why It Happens](https://bellysignal.com/en/articles/alternating-constipation-and-diarrhea): Understand why bowel habits can swing between constipation and diarrhea, what patterns to track, and which warning signs need prompt medical evaluation. Updated 2026-09-01.
- [Best Cara Care Alternatives for Gut Tracking in 2026](https://bellysignal.com/en/articles/cara-care-alternatives): Compare Cara Care alternatives for gut tracking in 2026, including stool, food, symptom, hydration, privacy, platform, and how to choose the right app. Updated 2026-07-21.
- [Best Poop Tracker Apps 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/en/articles/best-poop-tracker-apps): Compare five poop tracker apps for 2026, Balloon, Plop, Happy Poop, Poopify and bellySignal, by price, platforms, privacy labels, and who each one suits. Updated 2026-10-03.
- [Best Times to Drink Water During the Day](https://bellysignal.com/en/articles/best-times-to-drink-water): When is the best time to drink water? Practical moments to hydrate, why earlier evening fluids can help sleep, and why steady total intake matters most. Updated 2026-06-30.
- [Black Stool: Causes and When to Worry](https://bellysignal.com/en/articles/black-stool-meaning): Black stool can come from iron, bismuth, dark foods, or bleeding higher in the gut. Learn why tarry stool matters, what to record, and when to get care fast. Updated 2026-07-10.
- [Bladder Irritant Foods and Drinks: What to Track](https://bellysignal.com/en/articles/bladder-irritant-foods-and-drinks): Coffee, alcohol, citrus, spicy foods, carbonation, and sweeteners can bother some bladders. Learn how to test your own triggers without overrestricting. Updated 2026-06-28.
- [Bloating and Constipation: Why They Happen Together](https://bellysignal.com/en/articles/bloating-and-constipation): Bloating often accompanies constipation when stool and gas move slowly. Learn practical steps, useful tracking clues, and warning signs that need care. Updated 2026-07-29.
- [Blood in Stool: What It Can Mean](https://bellysignal.com/en/articles/blood-in-stool-meaning): A calm guide to blood in stool, from bright red to black tarry stool, common mild causes like hemorrhoids, and the red flags that mean you should see a doctor. Updated 2026-07-03.
- [Bowel Movement After Eating: What It Means](https://bellysignal.com/en/articles/bowel-movement-after-eating): Needing to poop right after eating is often the gastrocolic reflex. Learn what is normal, what to track before changing your diet, and when symptoms need care. Updated 2026-07-10.
- [Bowel Movements at Night: When the Pattern Matters](https://bellysignal.com/en/articles/bowel-movements-at-night): Occasional nighttime bowel movements may follow food or routine changes, but repeated sleep-waking symptoms matter. Learn what to track and when to seek care. Updated 2026-07-29.
- [Bright Yellow Urine: Causes and What to Do](https://bellysignal.com/en/articles/bright-yellow-urine-causes): Bright yellow urine is often linked to vitamins, food dyes, or concentrated urine. Learn what to check, how to hydrate wisely, and when to seek medical care. Updated 2026-07-14.
- [Bristol Stool Chart: What Your Poop Says About Your Health](https://bellysignal.com/en/articles/bristol-stool-chart): A plain guide to the Bristol Stool Chart, the 7 stool types, which types are ideal, and what stool shape and color can tell you about your digestive health. Updated 2026-06-23.
- [Brown Urine: Causes and When to Worry](https://bellysignal.com/en/articles/brown-urine-causes): Brown urine may come from dehydration, foods, medicines, blood, liver problems, or muscle injury. Learn what to check and when to seek medical care now. Updated 2026-07-23.
- [Burning When You Pee: Common Causes and Red Flags](https://bellysignal.com/en/articles/burning-urination-causes): Burning when you pee can come from irritation, concentrated urine, or infection. Learn UTI signs, what to track before you call, and red flags that need care. Updated 2026-07-08.
- [Burping After Eating: Causes and Food Triggers](https://bellysignal.com/en/articles/burping-after-eating-causes): Burping after eating often comes from swallowed air, fizzy drinks, fast meals, or reflux. Learn which triggers to track and the warning signs to take seriously. Updated 2026-07-11.
- [Caffeine and Hydration: What to Know](https://bellysignal.com/en/articles/caffeine-and-hydration): Do coffee and tea dehydrate you? They usually count toward fluid intake. Learn how caffeine affects urination and how to track hydration without guessing. Updated 2026-07-05.
- [Clear Urine: Hydration Sign or Too Much Water?](https://bellysignal.com/en/articles/clear-urine-meaning): Clear urine can simply mean good hydration, but constant clear urine with frequent urination may suggest overhydration. Learn when it is normal and red flags. Updated 2026-07-09.
- [Cloudy Urine: Common Causes Explained](https://bellysignal.com/en/articles/cloudy-urine-causes): Learn common causes of cloudy urine, including dehydration, UTIs, crystals, and kidney stones, plus when cloudy or painful urine should be checked by a doctor. Updated 2026-06-29.
- [Constipation After Alcohol: Why It Happens](https://bellysignal.com/en/articles/constipation-after-alcohol): Constipation after alcohol may involve dehydration, disrupted meals, poor sleep, and routine changes. Learn safe steps, useful tracking, and warning signs. Updated 2026-09-06.
- [Constipation After Diarrhea: What It Can Mean](https://bellysignal.com/en/articles/constipation-after-diarrhea): Constipation after diarrhea can happen as the bowel slows, intake drops, dehydration lingers, or routines shift. Learn what to track and when to seek care. Updated 2026-07-30.
- [Constipation After Starting Fiber: What to Do](https://bellysignal.com/en/articles/constipation-after-starting-fiber): Constipation after starting fiber can happen when fiber rises too fast or fluids lag behind. Learn how to adjust gradually, track stool, and know red flags. Updated 2026-09-04.
- [Constipation: Causes, Relief, Water, and Fiber](https://bellysignal.com/en/articles/constipation-causes-and-relief): What counts as constipation, common causes, how water and fiber each help (and where they fall short), what to track, and the red flags that need a doctor. Updated 2026-09-28.
- [Dark Urine Causes: Dehydration, Morning, Exercise](https://bellysignal.com/en/articles/dark-urine-causes): Why urine looks dark: dehydration, first-morning urine, sweaty workouts, foods, medicines, blood, or liver issues. What to check first and when to get care. Updated 2026-09-28.
- [Dehydration Headache Signs: What to Check](https://bellysignal.com/en/articles/dehydration-headache-signs): Learn signs that a headache may be linked to dehydration, how it differs from other headaches, what to track, when to rehydrate, and when to seek care. Updated 2026-09-05.
- [Diarrhea Dehydration Signs: When to Get Help](https://bellysignal.com/en/articles/diarrhea-dehydration-signs): Diarrhea can cause dehydration quickly. Learn warning signs including dark urine, dizziness, dry mouth, and low urination, plus when to seek medical care. Updated 2026-09-04.
- [Diarrhea: common causes and how to find relief](https://bellysignal.com/en/articles/diarrhea-causes-and-relief): Learn common diarrhea causes like infections, food triggers, and medicines, plus hydration basics, what to track at home, and warning signs that need care. Updated 2026-07-06.
- [Drinking Water After Meals: Does It Help Digestion?](https://bellysignal.com/en/articles/water-after-meals-digestion): Water after meals does not usually harm digestion and may support hydration. Learn when it helps, when to slow down for fullness or reflux, and what to track. Updated 2026-07-08.
- [Drinking Water Before Bed: Pros, Cons, and Nocturia](https://bellysignal.com/en/articles/water-before-bed-pros-cons): Water before bed can help thirst, but too much may wake you to pee. Learn how to balance hydration with sleep, nighttime urination, and a practical routine. Updated 2026-07-07.
- [Electrolytes and Hydration: Do You Need Them?](https://bellysignal.com/en/articles/electrolytes-and-hydration): What electrolytes are, how sodium and potassium support fluid balance, and when plain water is enough versus when an electrolyte drink actually helps. Updated 2026-06-30.
- [Exercise for Digestion and Regular Bowels](https://bellysignal.com/en/articles/exercise-for-digestion): Movement can support digestion and more regular bowel habits. Learn which exercise helps, timing and cautions, and what to track to spot real patterns. Updated 2026-07-02.
- [Fermented Foods for Gut Health: A Simple Guide](https://bellysignal.com/en/articles/fermented-foods-for-gut): What fermented foods are, how yogurt, kefir, kimchi, sauerkraut, and more may support your gut, how to add them sensibly, and who should be more cautious. Updated 2026-06-27.
- [Fiber for Digestion: How It Works and How Much](https://bellysignal.com/en/articles/fiber-for-digestion): Learn how soluble and insoluble fiber support digestion and gut health, where to find it, daily targets, and how to add more fiber gradually with enough water. Updated 2026-07-01.
- [Fishy-Smelling Urine Causes and UTI Warning Signs](https://bellysignal.com/en/articles/fishy-smelling-urine-causes): Fishy-smelling urine can reflect hydration, food, vaginal odor, infection, or rare TMAU. Learn the clues to track and which UTI warning signs need care. Updated 2026-09-05.
- [Floating Stool Meaning: Gas, Fat, and When to Check](https://bellysignal.com/en/articles/floating-stool-meaning): Floating stool is often caused by trapped gas, but repeated oily, pale, or hard-to-flush stool can signal fat malabsorption. Learn what to track and when. Updated 2026-07-07.
- [Foamy Urine vs Bubbles: When It Matters](https://bellysignal.com/en/articles/foamy-urine-meaning): Foamy urine or just bubbles? Learn why brief bubbles form, when lingering foam may point to protein in urine, what to track at home, and when to see a doctor. Updated 2026-09-28.
- [Foods That Cause Bloating: Common Triggers Explained](https://bellysignal.com/en/articles/foods-that-cause-bloating): Why bread, dairy, onions, garlic, coffee, alcohol, fizzy drinks, sugar alcohols and even water can leave you bloated, and how to find your own triggers safely. Updated 2026-09-28.
- [Foul-Smelling Poop: Causes and Red Flags](https://bellysignal.com/en/articles/poop-smells-bad-causes): Foul-smelling poop can follow foods, diarrhea, supplements, or infection. Learn why stool smells, which odor changes matter, and when to get it checked. Updated 2026-07-29.
- [Frequent Morning Bowel Movements: What It Means](https://bellysignal.com/en/articles/frequent-morning-bowel-movements): Multiple bowel movements in the morning may reflect normal gut reflexes, coffee, meals, or loose stool. Learn what details to track and when to seek care. Updated 2026-07-31.
- [Frequent Urination Causes: Water, Coffee, Alcohol, UTI](https://bellysignal.com/en/articles/frequent-urination-causes): Why you pee so often: how often is normal, why water, coffee, and alcohol raise urination, other causes like UTIs and diabetes, and signs to see a doctor. Updated 2026-09-28.
- [Gas After Eating Beans: Why It Happens](https://bellysignal.com/en/articles/gas-after-eating-beans): Learn why beans can cause gas through fermentable carbohydrates and fiber, plus practical ways to track portions, cooking, meal patterns, and warning signs. Updated 2026-09-03.
- [Gas and Flatulence: Causes and Relief](https://bellysignal.com/en/articles/gas-and-flatulence-causes): A calm guide to intestinal gas and flatulence, why gas is normal, the foods and habits that trigger it, practical relief tips, and when to see a doctor. Updated 2026-07-03.
- [GLP-1 Constipation Tracker: What to Log on Ozempic](https://bellysignal.com/en/articles/glp-1-constipation-tracker): Constipation is a listed side effect of Ozempic, Wegovy, Mounjaro and Zepbound. What to log daily, how to read your weekly pattern, and what to show a doctor. Updated 2026-10-07.
- [Greasy Stool: What It Can Mean for Digestion](https://bellysignal.com/en/articles/greasy-stool-meaning): Greasy, floating, hard-to-flush stool can come from diet, but persistent oily stool may point to fat absorption issues. Learn what to track and red flags. Updated 2026-07-09.
- [Green Stool: Causes and When to Worry](https://bellysignal.com/en/articles/green-stool-causes): A calm guide to green stool, from leafy greens and food dye to fast transit and iron, plus what to track and the red flags that mean you should see a clinician. Updated 2026-07-03.
- [Green Urine Causes: Food, Vitamins, and Warning Signs](https://bellysignal.com/en/articles/green-urine-causes): Green urine can come from food dyes, vitamins, medicines, or infection. Learn which symptoms change the meaning, what to track for 48 hours, and when to act. Updated 2026-07-12.
- [Gut-Friendly Breakfast Ideas for Regular Digestion](https://bellysignal.com/en/articles/gut-friendly-breakfast): Build a gut-friendly breakfast with fiber, fluids, and gentle habits that support regular stool. Get simple ideas to test, without overpromising miracle foods. Updated 2026-07-05.
- [Hard Stool: Why It Gets Dry and How to Soften It](https://bellysignal.com/en/articles/hard-stool-causes): Why stool turns hard, dry, and lumpy (Bristol types 1 and 2), the common causes, simple ways to soften it with fiber and fluids, and the red flags to watch. Updated 2026-06-27.
- [How Much Water to Drink a Day, and by Body Weight](https://bellysignal.com/en/articles/how-much-water-to-drink): How much water you need daily, what 8 glasses and 30 to 35 mL per kg formulas really mean, what changes your needs, and how urine color shows if it is enough. Updated 2026-09-28.
- [How often should you pee in a day?](https://bellysignal.com/en/articles/how-often-should-you-pee): How often should you pee in a day? Learn how water, caffeine, and bladder habits affect urination frequency, what to track, and when it needs a doctor. Updated 2026-07-06.
- [How Often Should You Poop? Ideal Bowel Movement Frequency](https://bellysignal.com/en/articles/ideal-bowel-movement-frequency): How often should you poop? A clear look at the normal range, from about 3 times a day to 3 times a week, why frequency varies, and when a change is a red flag. Updated 2026-07-01.
- [How Stress Affects Digestion: What Helps?](https://bellysignal.com/en/articles/stress-and-digestion): Stress can change how your gut moves and feels through the gut-brain axis. Learn common symptoms like diarrhea or bloating, what helps, and what to track. Updated 2026-07-02.
- [How to Keep a Bladder Diary and Urine Color Log](https://bellysignal.com/en/articles/bladder-diary-how-to): Learn how to keep a bladder diary that pairs drinks with urination, urine color, urgency, leaks, and night trips, and which urinary warning signs need care. Updated 2026-09-28.
- [IBS symptoms and common triggers](https://bellysignal.com/en/articles/ibs-symptoms-and-triggers): Learn common IBS symptoms, everyday triggers like stress, food, and caffeine, which food and stool patterns to track, and red flags a clinician should check. Updated 2026-07-06.
- [Incomplete Bowel Movement: Why You Still Need to Poop](https://bellysignal.com/en/articles/incomplete-bowel-movement): Still feel like you need to poop after going? An incomplete bowel movement feeling can come from constipation or irritation. Learn why it happens and red flags. Updated 2026-07-29.
- [Lactose intolerance: signs and what to do](https://bellysignal.com/en/articles/lactose-intolerance-signs): Learn the common signs of lactose intolerance, how dairy can affect bloating, gas, and stool, what to try without over-restricting, and when to see a doctor. Updated 2026-07-06.
- [Loose Stool vs Diarrhea: What Is the Difference?](https://bellysignal.com/en/articles/loose-stool-vs-diarrhea): A plain guide to loose stool vs diarrhea: how they differ, the common causes of each, simple ways to manage at home, and the red flags that mean see a doctor. Updated 2026-06-27.
- [Low-FODMAP Foods for a Sensitive Gut](https://bellysignal.com/en/articles/low-fodmap-foods): A practical guide to low-FODMAP foods, which foods often need testing, how the diet is used safely for a sensitive gut, and when gut symptoms need medical care. Updated 2026-06-29.
- [Metformin Diarrhea Tracker: What to Log for Your Doctor](https://bellysignal.com/en/articles/metformin-diarrhea-tracker): Diarrhea is a common metformin side effect. What to log each day, how to read the pattern against dose and meal timing, and what to bring to your prescriber. Updated 2026-10-13.
- [Morning Diarrhea After Coffee: Causes and Tracking Tips](https://bellysignal.com/en/articles/morning-diarrhea-after-coffee): Why coffee can trigger morning diarrhea, when loose stool is not normal, and how to track caffeine, meals, water, and bowel patterns to test the trigger. Updated 2026-06-28.
- [Mucus and Stool Changes After Antibiotics: What to Know](https://bellysignal.com/en/articles/stool-changes-after-antibiotics): Noticed mucus or other stool changes after antibiotics? Learn what details to track and which persistent or severe symptoms need prompt medical advice. Updated 2026-07-12.
- [Mucus in Stool: Causes and When to Worry](https://bellysignal.com/en/articles/mucus-in-stool): Why a little mucus in stool is normal, common causes like constipation, diarrhea, and IBS, which patterns are worrying, and what to track for a clinician. Updated 2026-09-28.
- [Nocturia: Why You Pee at Night and What to Track](https://bellysignal.com/en/articles/nocturia-nighttime-urination): Nighttime urination can come from evening fluids, caffeine, alcohol, sleep, medicines, or urinary conditions. Learn how to keep a diary and when to seek care. Updated 2026-09-28.
- [Not Peeing Much: Hydration Clues to Track](https://bellysignal.com/en/articles/not-peeing-much-causes): Peeing much less than usual can reflect low fluid intake, sweating, vomiting, diarrhea, or medical causes. Learn hydration clues to check and warning signs. Updated 2026-07-11.
- [Orange Stool: Common Causes and When to Worry](https://bellysignal.com/en/articles/orange-stool-causes): Orange stool often comes from food pigments, supplements, or faster digestion. Learn which changes matter, what to track, and when to ask a clinician. Updated 2026-07-29.
- [Painful Bowel Movements: Common Causes](https://bellysignal.com/en/articles/painful-bowel-movement-causes): Pain during bowel movements can come from hard stool, fissures, hemorrhoids, or irritation. Learn what to check at home, what to track, and when to seek care. Updated 2026-07-10.
- [Pale Stool: What It Can Mean and When to Worry](https://bellysignal.com/en/articles/pale-stool-meaning): Pale or clay-colored stool can come from bile flow changes, foods, or medicines. Learn why stool is usually brown, what to track, and when to call a doctor. Updated 2026-07-08.
- [Pebble Poop: Causes, Meaning, and What Helps](https://bellysignal.com/en/articles/pebble-poop-causes): Pebble poop often points to constipation, low fluid intake, or slow gut movement. Learn what it means, which food and routine clues to track, and red flags. Updated 2026-07-29.
- [Pencil Thin Stool: Causes and When to Worry](https://bellysignal.com/en/articles/pencil-thin-stool-meaning): Learn what pencil thin stool can mean, common temporary causes, red flags to take seriously, and how tracking stool shape over time helps you see patterns. Updated 2026-07-09.
- [Period Bloating, Constipation, and Diarrhea Explained](https://bellysignal.com/en/articles/bloating-during-period): Why periods can bring bloating, constipation, or diarrhea, from fluid shifts to prostaglandins. What to track across cycles, what may help, and red flags. Updated 2026-09-28.
- [Poop Log App Privacy: What to Check Before You Log](https://bellysignal.com/en/articles/poop-log-privacy-first-app): Poop logs hold intimate health data. How to read App Store and Google Play privacy labels, what the privacy policy should answer, and what HIPAA does not cover. Updated 2026-10-20.
- [Poop Tracker App: How to Keep a Bowel Diary](https://bellysignal.com/en/articles/poop-tracker-app): What to log in a poop tracker or bowel diary for constipation, loose stool, fiber changes, and food symptoms, plus how to prepare a summary for a GI visit. Updated 2026-09-28.
- [Probiotics and Gut Health: Strains, Sources, Evidence](https://bellysignal.com/en/articles/probiotics-and-gut-health): What probiotics are, common strains, food versus supplements, how prebiotics differ, what the evidence does and does not show, plus safety and doctor notes. Updated 2026-07-01.
- [Red Stool After Beets: Food Color or Blood?](https://bellysignal.com/en/articles/red-stool-after-beets): Red stool after beets is often harmless, but timing, texture, repeat episodes, symptoms, and food notes help tell beet pigment from possible blood in stool. Updated 2026-09-05.
- [Red Urine: Food, Medication, or Blood?](https://bellysignal.com/en/articles/red-urine-causes): Red or pink urine may come from foods, medicines, or blood. Learn when red urine may be blood, what to check next, when to seek care, and how to track patterns. Updated 2026-07-10.
- [Runner's Diarrhea Causes and Prevention Tracking](https://bellysignal.com/en/articles/runners-diarrhea-causes): Runner's diarrhea can be linked to running load, food, fluids, and stress. Learn likely causes, practical prevention tracking, and red flags that need care. Updated 2026-09-05.
- [Sediment in Urine: Common Causes and Warning Signs](https://bellysignal.com/en/articles/urine-sediment-causes): See what particles or sediment in urine may mean, from harmless crystals and discharge to infection signs, and learn when a urine change needs medical care. Updated 2026-09-01.
- [Signs of a Healthy Gut and How to Support It](https://bellysignal.com/en/articles/signs-of-a-healthy-gut): Learn the everyday signs of a healthy gut, what throws digestion off, and simple, evidence-informed ways to support gut health through food and habits. Updated 2026-06-23.
- [Signs of Dehydration, Summer Risks and Rehydration](https://bellysignal.com/en/articles/signs-of-dehydration): Early and serious signs of dehydration, why summer heat raises the risk, who is most vulnerable, and how to rehydrate with water or oral rehydration solution. Updated 2026-09-28.
- [Signs of Overhydration and What to Do](https://bellysignal.com/en/articles/signs-of-overhydration): Drinking too much water can dilute sodium in rare cases. Learn the signs of overhydration, how much water is too much, when to get help, and how to track it. Updated 2026-07-05.
- [Sleep and Gut Health: How They Connect](https://bellysignal.com/en/articles/sleep-and-gut-health): Sleep and digestion influence each other through the circadian rhythm and gut microbiome. Learn the two-way link, helpful habits, what to track, and red flags. Updated 2026-07-02.
- [Small Frequent Bowel Movements: What They Mean](https://bellysignal.com/en/articles/small-frequent-bowel-movements): Passing small stools often may reflect constipation, incomplete emptying, diet changes, or irritation. Learn what details to track and when to seek care. Updated 2026-07-23.
- [Soluble vs Insoluble Fiber for Digestion](https://bellysignal.com/en/articles/soluble-vs-insoluble-fiber): Soluble and insoluble fiber affect stool, gas, and bowel rhythm differently. Learn how to increase fiber without worsening symptoms and when it is not enough. Updated 2026-07-12.
- [Sticky Stool Causes and What to Do](https://bellysignal.com/en/articles/sticky-stool-causes): Sticky stool can come from diet, mucus, or fat malabsorption. Learn what to track, what helps, when tarry or greasy stool needs care, and warning signs. Updated 2026-08-01.
- [Stomach Growling at Night: Causes and What to Do](https://bellysignal.com/en/articles/stomach-growling-at-night): Nighttime stomach growling can come from hunger, digestion, gas, or normal intestinal movement. Learn what to track and which related symptoms need care. Updated 2026-07-31.
- [Stomach Pain After Coffee: Causes and What to Do](https://bellysignal.com/en/articles/stomach-pain-after-coffee): Stomach pain after coffee may relate to acid, caffeine, add-ins, or gut sensitivity. Learn what to track, what to try first, and when to seek medical care. Updated 2026-09-06.
- [Stomach Pain After Eating: Common Causes and When to Worry](https://bellysignal.com/en/articles/stomach-pain-after-eating): Learn why your stomach hurts after eating, the common causes like indigestion, trigger foods, reflux, and IBS, simple ways to feel better, and warning signs. Updated 2026-07-01.
- [Stomach Pain After Spicy Food: Why It Happens](https://bellysignal.com/en/articles/spicy-food-stomach-pain): Spicy food can trigger burning, cramps, reflux, or diarrhea after meals. Learn common causes, what to track, how to adjust meals, and when to seek care. Updated 2026-07-14.
- [Stool Changes After Iron Supplements: What to Know](https://bellysignal.com/en/articles/stool-changes-after-iron-supplements): Iron supplements can darken stool and cause constipation. Learn expected changes, what to track, and when black stool or possible bleeding needs prompt care. Updated 2026-09-04.
- [Stool Color Chart: What Poop Colors Mean and Why](https://bellysignal.com/en/articles/stool-color-meaning): A stool color chart: why poop is brown, how food, iron, and medicines change it, what green, yellow, black, red, or pale stool means, and which need a doctor. Updated 2026-09-28.
- [Stool Urgency After Eating: Why It Happens](https://bellysignal.com/en/articles/stool-urgency-after-eating): Stool urgency after eating can come from the gastrocolic reflex, caffeine, fatty meals, stress, or diarrhea triggers. Learn the patterns and red flags to track. Updated 2026-07-11.
- [Straining to Poop: Causes and What to Do](https://bellysignal.com/en/articles/straining-to-poop-causes): Straining to poop often comes from hard stool, constipation, or bathroom habits. Learn what to track, gentle steps to try, and signs that need care now. Updated 2026-07-23.
- [Strong-Smelling Urine: Ammonia, Coffee, Asparagus, UTI](https://bellysignal.com/en/articles/strong-smelling-urine-causes): Strong-smelling urine often comes from concentration, coffee, asparagus, or vitamins. Learn what ammonia-like odor means, what to track, and when to get care. Updated 2026-09-28.
- [Sudden Change in Bowel Habits: What to Track](https://bellysignal.com/en/articles/sudden-change-in-bowel-habits): A sudden bowel habit change can follow stress, travel, infection, diet, or a medical issue. Learn what to record, which red flags to watch, and how to respond. Updated 2026-07-08.
- [Sudden Urge to Pee: Causes and Warning Signs](https://bellysignal.com/en/articles/urinary-urgency-causes): A sudden urge to pee may come from fluids, caffeine, UTI, overactive bladder, medicines, or pregnancy. Learn what to track and when to seek care safely. Updated 2026-07-14.
- [Sweating and Hydration Needs: What to Watch](https://bellysignal.com/en/articles/sweating-and-hydration-needs): Sweating changes fluid needs, urine color, and thirst. Learn how to track hydration day to day without overdoing water or missing dehydration warning signs. Updated 2026-07-12.
- [Sweet-Smelling Urine: Causes and Warning Signs](https://bellysignal.com/en/articles/sweet-smelling-urine-causes): Sweet or fruity-smelling urine can reflect food, dehydration, or a medical issue. Learn what changes to track and when the odor needs prompt medical care. Updated 2026-07-31.
- [Too Much Fiber: Gas, Bloating, and Balance](https://bellysignal.com/en/articles/too-much-fiber-gas-bloating): Fiber helps digestion, but adding too much too fast can cause gas and bloating. Learn how to find a better balance and track intake, water, and symptoms. Updated 2026-07-10.
- [Travel Constipation: Why It Happens and How to Beat It](https://bellysignal.com/en/articles/travel-constipation-tips): Why travel often causes constipation, how to prevent it before and during a trip, simple ways to find relief on the road, and the red flags to watch for. Updated 2026-06-27.
- [Undigested Food in Stool: What It Means](https://bellysignal.com/en/articles/undigested-food-in-stool): Seeing undigested food in stool is often harmless. Learn common causes, tracking tips, and when diarrhea, blood, weight loss, or greasy stool needs care. Updated 2026-07-14.
- [Urinary Health: What's Normal and When to See a Doctor](https://bellysignal.com/en/articles/urinary-health-signs): A clear guide to normal urination, common warning signs like burning, blood, or foamy urine, UTIs, and when urinary symptoms mean it is time to see a doctor. Updated 2026-06-23.
- [Urine Color Chart: What the Color of Your Pee Means](https://bellysignal.com/en/articles/urine-color-meaning): A clear urine color chart explaining what pale yellow, dark amber, clear, red, or foamy pee can tell you about hydration and health, and when to see a doctor. Updated 2026-06-23.
- [UTI Warning Signs You Should Not Ignore](https://bellysignal.com/en/articles/uti-warning-signs): Recognize common UTI warning signs, kidney infection red flags, who should be extra cautious, what to do next, and how symptom tracking can support a visit. Updated 2026-06-29.
- [Watery Diarrhea After Eating: Common Food Triggers](https://bellysignal.com/en/articles/watery-diarrhea-after-eating): Watery diarrhea after eating can follow alcohol, dairy, fatty or spicy meals, sugar alcohols, magnesium, or infection. See what to track and when to get care. Updated 2026-09-28.
- [What different belly pain spots can mean](https://bellysignal.com/en/articles/abdominal-pain-locations): Belly pain location is one clue, not a diagnosis. Learn what different pain spots can mean, what to track at home, and red flags that need urgent medical care. Updated 2026-07-06.
- [Why Am I Bloated at Night? Causes and What to Track](https://bellysignal.com/en/articles/nighttime-bloating-causes): Bloated at night? Meal timing, gas, constipation, and food triggers may play a role. Learn what patterns to track and when to seek medical advice promptly. Updated 2026-07-12.
- [Why Am I So Bloated? Causes and How to Reduce It](https://bellysignal.com/en/articles/bloating-causes-and-relief): Find out why bloating happens, the common foods and habits behind it, and simple, evidence-informed ways to feel less bloated and know when to see a doctor. Updated 2026-06-23.
- [Why Is My Pee Orange? Causes and Red Flags](https://bellysignal.com/en/articles/orange-urine-causes): Orange pee is often linked to dehydration, vitamins, foods, or medicines. Learn the common causes, what to track, and when orange urine needs medical review. Updated 2026-07-29.
- [Why You Feel Bloated After Meals](https://bellysignal.com/en/articles/bloating-after-meals): Why do you feel bloated after eating? Learn the common food and habit triggers, simple things to try first, and when post-meal bloating needs medical attention. Updated 2026-07-05.
- [Why You Poop in the Morning (and How to Build a Routine)](https://bellysignal.com/en/articles/morning-bowel-routine): Morning bowel movements are common thanks to the gastrocolic reflex, circadian rhythm, waking, and coffee. Learn how to build a routine and what to track. Updated 2026-07-02.
- [Yellow Poop and Yellow Diarrhea: Causes and Red Flags](https://bellysignal.com/en/articles/yellow-stool-causes): Yellow poop or yellow diarrhea often follows food or fast gut transit, but greasy, pale, recurring stool can mean poor fat absorption. Know what to track. Updated 2026-09-28.

### Korean (ko)

- [가늘어진 대변, 원인과 병원에 가야 할 때](https://bellysignal.com/ko/articles/pencil-thin-stool-meaning): 가늘어진 대변이 의미할 수 있는 것, 흔한 일시적 원인, 병원에 가야 할 신호, 대변 모양 기록으로 패턴을 보는 법을 정리합니다. Updated 2026-07-09.
- [가스와 방귀, 원인과 완화법](https://bellysignal.com/ko/articles/gas-and-flatulence-causes): 장내 가스와 방귀가 정상인 이유, 가스를 늘리는 음식과 습관, 실질적인 완화 방법, 그리고 병원에서 확인해야 할 신호를 차분히 정리했습니다. Updated 2026-07-03.
- [갈색 소변 원인과 병원에 가야 할 때](https://bellysignal.com/ko/articles/brown-urine-causes): 갈색 소변은 탈수, 음식, 약, 혈뇨, 간 문제, 근육 손상 등으로 나타날 수 있습니다. 확인할 점과 위험 신호를 정리했습니다. Updated 2026-07-23.
- [갑자기 배변 습관이 바뀌었을 때 확인할 것](https://bellysignal.com/ko/articles/sudden-change-in-bowel-habits): 배변 습관 변화는 스트레스, 여행, 감염, 식단, 건강 문제와 관련될 수 있습니다. 기록할 패턴과 경고 신호를 정리했습니다. Updated 2026-07-08.
- [갑자기 소변이 마려울 때 원인과 경고 신호](https://bellysignal.com/ko/articles/urinary-urgency-causes): 갑작스러운 소변 급박감은 수분, 카페인, 방광 자극, 요로감염, 과민성 방광과 관련될 수 있습니다. 확인할 점을 정리했습니다. Updated 2026-07-14.
- [거품뇨와 소변 기포, 언제 신경 써야 할까](https://bellysignal.com/ko/articles/foamy-urine-meaning): 금방 사라지는 소변 기포와 오래 남는 거품뇨의 차이, 거품이 단백뇨와 관련될 수 있는 경우, 집에서 기록할 점과 진료가 필요한 신호를 정리했습니다. Updated 2026-09-28.
- [건강한 장의 신호와 장 건강을 지키는 방법](https://bellysignal.com/ko/articles/signs-of-a-healthy-gut): 건강한 장이 보내는 일상의 신호, 장을 흐트러뜨리는 요인, 그리고 식사와 생활 습관으로 장 건강을 돕는 근거 있는 방법을 알아봅니다. Updated 2026-06-23.
- [검은 변 원인과 진료가 필요한 신호](https://bellysignal.com/ko/articles/black-stool-meaning): 검은 변은 철분제나 음식 때문일 수 있지만 위장관 출혈 신호일 수도 있습니다. 확인할 점과 위험 신호를 정리했습니다. Updated 2026-07-10.
- [과민성 대장 증후군 증상과 흔한 유발 요인](https://bellysignal.com/ko/articles/ibs-symptoms-and-triggers): 과민성 대장 증후군의 증상, 음식과 스트레스 유발 요인, 대변 패턴 기록법, 진료가 필요한 경고 신호를 정리합니다. Updated 2026-07-06.
- [기름진 대변, 소화에서 무엇을 뜻할까](https://bellysignal.com/ko/articles/greasy-stool-meaning): 기름지고 물에 뜨며 잘 내려가지 않는 대변은 식단 때문일 수 있지만, 반복되면 지방 흡수 문제를 확인해야 할 수 있습니다. Updated 2026-07-09.
- [끈적한 대변 원인과 대처법](https://bellysignal.com/ko/articles/sticky-stool-causes): 끈적한 대변은 식단, 점액, 지방 흡수 문제와 관련될 수 있습니다. 기록할 내용, 대처법, 진료가 필요한 신호를 정리했습니다. Updated 2026-08-01.
- [노란 변과 노란 설사, 원인과 병원에 가야 할 때](https://bellysignal.com/ko/articles/yellow-stool-causes): 노란 변과 노란 설사는 음식이나 빠른 장 통과로 흔히 생기지만, 기름지고 옅은 변이 반복되면 지방 흡수 문제를 확인해야 합니다. 기록법과 경고 신호를 정리했습니다. Updated 2026-09-28.
- [놓치면 안 되는 요로감염 신호](https://bellysignal.com/ko/articles/uti-warning-signs): 요로감염의 흔한 경고 신호, 신장 감염을 의심해야 하는 위험 신호, 진료 전 기록하면 좋은 내용을 정리했습니다. Updated 2026-06-29.
- [대변 볼 때 힘을 많이 주는 이유와 대처법](https://bellysignal.com/ko/articles/straining-to-poop-causes): 배변할 때 힘을 많이 주는 흔한 원인과 기록할 점을 알아봅니다. 변비 완화에 도움이 되는 습관과 병원에 가야 할 신호도 정리했습니다. Updated 2026-07-23.
- [대변 색깔 차트: 색깔별 의미와 색이 바뀌는 이유](https://bellysignal.com/ko/articles/stool-color-meaning): 대변이 갈색인 이유, 음식과 철분, 약이 색을 바꾸는 방식, 초록색, 노란색, 검은색, 빨간색, 회백색 변의 의미와 병원에 가야 할 색을 정리했습니다. Updated 2026-09-28.
- [대변에 점액이 보일 때: 원인과 병원에 가야 할 신호](https://bellysignal.com/ko/articles/mucus-in-stool): 대변 속 점액이 조금은 정상인 이유, 변비와 설사, 과민성 장 증후군 같은 원인, 걱정해야 할 패턴과 기록할 점을 정리했습니다. Updated 2026-09-28.
- [딱딱한 변: 왜 마르고 단단해질까, 부드럽게 만드는 법](https://bellysignal.com/ko/articles/hard-stool-causes): 변이 딱딱하고 마르고 덩어리지는 이유(브리스톨 1~2형), 흔한 원인, 식이섬유와 수분으로 부드럽게 만드는 방법, 그리고 주의할 위험 신호를 정리했습니다. Updated 2026-06-27.
- [땀을 많이 흘릴 때 수분 섭취, 무엇을 볼까](https://bellysignal.com/ko/articles/sweating-and-hydration-needs): 땀은 수분 필요량, 소변색, 갈증을 바꿉니다. 물을 과하게 마시지 않으면서 탈수 신호를 놓치지 않는 법을 정리합니다. Updated 2026-07-12.
- [러너스 설사 원인과 예방 기록법](https://bellysignal.com/ko/articles/runners-diarrhea-causes): 러너스 설사는 일반 설사와 다릅니다. 달리기 중 설사의 원인, 달리기 전 조정할 것, 기록할 항목, 경고 신호를 정리합니다. Updated 2026-09-05.
- [매운 음식 먹고 배가 아픈 이유](https://bellysignal.com/ko/articles/spicy-food-stomach-pain): 매운 음식 뒤 복통, 속쓰림, 설사, 급박감이 생기는 이유를 설명합니다. 기록할 점, 조절 방법, 진료가 필요한 신호를 정리했습니다. Updated 2026-07-14.
- [메트포르민 설사 기록법: 무엇을 적고 의사에게 보일까](https://bellysignal.com/ko/articles/metformin-diarrhea-tracker): 설사는 메트포르민의 흔한 부작용입니다. 약을 시작하거나 용량을 올린 뒤 변이 묽어졌을 때 매일 적을 항목, 용량과 식사 시간에 맞춰 주 단위로 패턴 읽는 법, 처방한 의사에게 가져갈 요약을 정리했습니다. 기록을 더 모으기보다 바로 진료를 받아야 할 경고 신호도 함께 담았습니다. Updated 2026-10-13.
- [무른 변과 설사의 차이는 무엇일까](https://bellysignal.com/ko/articles/loose-stool-vs-diarrhea): 무른 변과 설사를 쉽게 비교해 설명합니다. 둘의 차이, 각각의 흔한 원인, 집에서 관리하는 방법, 그리고 병원을 찾아야 하는 위험 신호까지 정리했습니다. Updated 2026-06-27.
- [물 마시기 좋은 시간, 하루 중 언제가 좋을까](https://bellysignal.com/ko/articles/best-times-to-drink-water): 물은 언제 마시는 게 좋을까요? 기상 직후, 식사·운동·더위 때처럼 실용적인 타이밍과 저녁에 수분을 줄여 밤 화장실을 덜 가는 법, 꾸준한 총량의 중요성을 정리했습니다. Updated 2026-06-30.
- [물에 뜨는 변 의미: 가스, 지방, 확인할 신호](https://bellysignal.com/ko/articles/floating-stool-meaning): 물에 뜨는 변은 가스 때문인 경우가 많지만 기름지거나 반복되면 소화 문제 신호일 수 있습니다. 기록할 점을 안내합니다. Updated 2026-07-07.
- [물을 너무 많이 마셨을 때 나타나는 신호](https://bellysignal.com/ko/articles/signs-of-overhydration): 물을 과하게 마시면 드물게 나트륨이 희석될 수 있습니다. 과수분 섭취 신호와 위험 상황, 안전한 기록법을 알아보세요. Updated 2026-07-05.
- [밝은 노란색 소변: 원인과 확인할 것](https://bellysignal.com/ko/articles/bright-yellow-urine-causes): 밝은 노란색 소변은 비타민, 식품 색소, 수분 부족과 관련될 수 있습니다. 확인할 점과 진료가 필요한 신호를 정리했습니다. Updated 2026-07-14.
- [밤에 대변을 보는 이유와 확인할 신호](https://bellysignal.com/ko/articles/bowel-movements-at-night): 밤중 배변은 식사나 생활 변화로 생길 수 있지만 잠을 깨우는 증상이 반복되면 확인이 필요합니다. 기록할 점과 위험 신호를 알아보세요. Updated 2026-07-29.
- [밤에 배가 더부룩한 이유와 기록할 것](https://bellysignal.com/ko/articles/nighttime-bloating-causes): 밤 복부팽만은 식사 시간, 가스, 변비, 음식 트리거와 관련될 수 있습니다. 기록할 패턴과 경고 신호를 정리합니다. Updated 2026-07-12.
- [밤에 배에서 꼬르륵 소리가 나는 이유](https://bellysignal.com/ko/articles/stomach-growling-at-night): 밤의 배 소리는 공복, 소화, 가스, 정상적인 장 운동에서 생길 수 있습니다. 음식과 배변을 기록하는 법, 진료가 필요한 증상을 알아보세요. Updated 2026-07-31.
- [밥 먹고 배가 아파요: 흔한 원인과 병원에 가야 할 때](https://bellysignal.com/ko/articles/stomach-pain-after-eating): 식후 복통이 왜 생기는지, 소화불량과 트리거 음식, 역류, 과민성대장증후군 같은 흔한 원인과 스스로 완화하는 법, 위험 신호까지 정리했습니다. Updated 2026-07-01.
- [방광을 자극할 수 있는 음식과 음료: 기록법](https://bellysignal.com/ko/articles/bladder-irritant-foods-and-drinks): 커피, 술, 탄산, 감귤류, 매운 음식, 감미료는 일부 사람에게 방광 증상을 악화할 수 있습니다. 추측 대신 기록하는 법을 정리했습니다. Updated 2026-06-28.
- [배 아픈 위치가 알려주는 신호](https://bellysignal.com/ko/articles/abdominal-pain-locations): 배 아픈 위치를 단서로 보는 법, 함께 기록할 증상, 음식과 대변 변화, 바로 진료가 필요한 경고 신호를 정리합니다. Updated 2026-07-06.
- [배뇨 일지 쓰는 법, 소변 색과 수분까지 기록하기](https://bellysignal.com/ko/articles/bladder-diary-how-to): 음료와 소변 시간, 소변 색, 급박감, 요실금, 새벽 배뇨를 배뇨 일지에 기록하는 법과 소변 색으로 수분 상태를 살피는 요령, 진료가 필요한 신호를 알아보세요. Updated 2026-09-28.
- [배를 더부룩하게 만드는 음식과 원인 정리](https://bellysignal.com/ko/articles/foods-that-cause-bloating): 빵, 유제품, 양파와 마늘, 커피, 술, 탄산음료, 당알코올, 물까지 더부룩함을 부르는 이유와 나만의 유발 음식을 안전하게 찾는 법을 정리했습니다. Updated 2026-09-28.
- [배변 기록 앱 개인정보, 설치 전에 확인할 것](https://bellysignal.com/ko/articles/poop-log-privacy-first-app): 배변 기록에는 남에게 보이고 싶지 않은 건강 정보가 쌓입니다. 앱스토어와 구글 플레이 개인정보 라벨을 읽는 법, 분석 도구로 무엇이 전송되는지처럼 개인정보 처리방침에서 꼭 확인할 질문, 미국 HIPAA가 다루지 않는 범위까지 기록을 시작하기 전에 알아 둘 것을 정리했습니다. Updated 2026-10-20.
- [배변 기록 앱 추천 2026: Happy Poop, Plop, Balloon 비교](https://bellysignal.com/ko/articles/best-poop-tracker-apps): Balloon, Plop, Happy Poop, Poopify, bellySignal까지 2026년 배변 기록 앱 다섯 개를 가격, 지원 기기, 한국어 지원 여부, 개인정보 표시, 강점과 한계로 비교하고, 나에게 맞는 앱을 고르는 기준과 진료가 필요한 신호도 함께 정리했습니다. Updated 2026-10-03.
- [배변 기록 앱, 배변 일지 쓰는 법과 기록할 항목](https://bellysignal.com/ko/articles/poop-tracker-app): 변비, 무른 변, 식이섬유 변화, 음식 증상까지 배변 일지에 무엇을 적을지와 소화기 진료 전 요약을 만드는 방법을 정리했습니다. Updated 2026-09-28.
- [배변 횟수, 하루에 몇 번이 정상일까](https://bellysignal.com/ko/articles/ideal-bowel-movement-frequency): 대변은 하루 몇 번이 정상일까요. 하루 3번부터 일주일 3번까지 이어지는 정상 범위와 횟수가 변하는 이유, 병원을 찾아야 하는 경고 신호를 정리했습니다. Updated 2026-07-01.
- [배변할 때 아픈 이유와 확인할 점](https://bellysignal.com/ko/articles/painful-bowel-movement-causes): 배변 통증은 딱딱한 변, 치열, 치질, 설사 자극, 긴장과 관련될 수 있습니다. 기록할 점과 진료 신호를 정리했습니다. Updated 2026-07-10.
- [변 냄새가 심한 이유: 음식, 장, 경고 신호](https://bellysignal.com/ko/articles/poop-smells-bad-causes): 심한 변 냄새는 음식, 장 통과 시간, 감염과 관련될 수 있습니다. 어떤 변화가 중요하고 무엇을 함께 기록할지 정리했습니다. Updated 2026-07-08.
- [변비 원인과 해소법: 물과 식이섬유는 얼마나 도움이 될까](https://bellysignal.com/ko/articles/constipation-causes-and-relief): 변비의 기준과 흔한 원인, 물과 식이섬유가 각각 하는 일과 한계, 무엇을 기록할지, 병원에 가야 하는 위험 신호까지 정리했습니다. Updated 2026-09-28.
- [변비와 설사가 번갈아 나타나는 이유](https://bellysignal.com/ko/articles/alternating-constipation-and-diarrhea): 딱딱한 변과 묽은 변이 번갈아 나타나는 원인, 남은 딱딱한 변 주변으로 묽은 변이 나오는 경우, 병원에 가야 할 신호를 알아봅니다. Updated 2026-09-01.
- [변에 소화되지 않은 음식이 보일 때 의미](https://bellysignal.com/ko/articles/undigested-food-in-stool): 변에 소화되지 않은 음식 조각이 보이는 이유를 설명합니다. 흔한 원인, 기록 방법, 병원에 가야 할 신호를 정리했습니다. Updated 2026-07-14.
- [변을 봐도 남은 느낌: 원인과 확인할 신호](https://bellysignal.com/ko/articles/incomplete-bowel-movement): 변을 봐도 남은 느낌은 변비, 장 자극, 배변 패턴 변화와 관련될 수 있습니다. 흔한 원인과 위험 신호를 정리했습니다. Updated 2026-07-07.
- [복부 팽만과 변비가 함께 생기는 이유](https://bellysignal.com/ko/articles/bloating-and-constipation): 변과 가스가 천천히 이동하면 변비와 복부 팽만이 함께 나타날 수 있습니다. 실천할 점과 기록 단서, 진료가 필요한 신호를 확인하세요. Updated 2026-07-29.
- [붉은 소변, 음식일까 혈뇨일까](https://bellysignal.com/ko/articles/red-urine-causes): 붉거나 분홍빛 소변은 음식, 약, 혈뇨와 관련될 수 있습니다. 확인할 점, 진료 신호, 기록 방법을 정리했습니다. Updated 2026-07-10.
- [브리스톨 대변 차트: 변 모양과 색이 알려주는 건강 신호](https://bellysignal.com/ko/articles/bristol-stool-chart): 브리스톨 대변 차트와 7가지 변 유형을 쉽게 설명합니다. 변의 모양과 색이 소화 건강에 대해 무엇을 알려주는지 정리했습니다. Updated 2026-06-23.
- [비트 먹고 빨간 변: 음식 색일까 혈변일까](https://bellysignal.com/ko/articles/red-stool-after-beets): 비트 먹고 빨간 변이 보이면 대개 음식 색소 때문이지만, 시간 흐름, 반복 여부, 통증과 어지럼 같은 위험 신호를 함께 봐야 합니다. Updated 2026-09-05.
- [생리 중 복부 팽만, 변비, 설사가 생기는 이유](https://bellysignal.com/ko/articles/bloating-during-period): 생리 전후 복부 팽만, 변비, 설사가 왜 생기는지, 주기별로 무엇을 기록하면 좋은지, 도움이 되는 방법과 진료가 필요한 신호를 정리했습니다. Updated 2026-09-28.
- [설사 중 탈수 신호와 진료가 필요한 때](https://bellysignal.com/ko/articles/diarrhea-dehydration-signs): 설사는 탈수를 빠르게 만들 수 있습니다. 진한 소변, 어지럼, 마른 입, 소변 감소 같은 신호와 진료가 필요한 때를 정리했습니다. Updated 2026-09-04.
- [설사 후 변비가 생기는 이유](https://bellysignal.com/ko/articles/constipation-after-diarrhea): 설사 뒤 변비가 생길 때 장 움직임, 수분 부족, 식사량 감소, 생활 리듬 변화, 기록법과 진료가 필요한 신호를 정리합니다. Updated 2026-07-30.
- [설사의 원인과 완화 방법](https://bellysignal.com/ko/articles/diarrhea-causes-and-relief): 설사의 흔한 원인, 수분 관리, 음식과 대변 기록법, 진료가 필요한 경고 신호를 쉽게 정리합니다. Updated 2026-07-06.
- [소변 건강: 정상 배뇨와 병원에 가야 할 신호](https://bellysignal.com/ko/articles/urinary-health-signs): 정상 배뇨가 무엇인지, 배뇨 시 통증이나 혈뇨, 거품뇨 같은 경고 신호, 요로감염, 그리고 병원을 찾아야 할 때를 쉽게 정리한 안내입니다. Updated 2026-06-23.
- [소변 냄새가 강한 이유: 암모니아, 커피, 아스파라거스, 감염](https://bellysignal.com/ko/articles/strong-smelling-urine-causes): 소변 냄새가 강해지는 흔한 이유인 농축, 커피, 아스파라거스, 비타민과 암모니아 냄새의 의미, 기록할 점, 진료가 필요한 신호를 정리했습니다. Updated 2026-09-28.
- [소변 볼 때 따가움: 흔한 원인과 경고 신호](https://bellysignal.com/ko/articles/burning-urination-causes): 배뇨 시 따가움은 자극, 탈수, 감염과 관련될 수 있습니다. 기록할 증상과 언제 진료가 필요한지 정리했습니다. Updated 2026-07-08.
- [소변 색깔 차트: 오줌 색이 알려주는 건강 신호](https://bellysignal.com/ko/articles/urine-color-meaning): 맑은 노란색부터 진한 호박색, 붉은색, 거품까지. 소변 색깔이 수분 상태와 건강에 대해 무엇을 알려주는지 쉽게 정리했습니다. Updated 2026-06-23.
- [소변량이 줄었을 때 확인할 수분 신호](https://bellysignal.com/ko/articles/not-peeing-much-causes): 평소보다 소변량이 적다면 수분 섭취 부족, 땀, 구토, 설사, 의학적 원인과 관련될 수 있습니다. 확인 신호를 정리합니다. Updated 2026-07-11.
- [소변에 침전물이 보이는 이유와 주의 신호](https://bellysignal.com/ko/articles/urine-sediment-causes): 소변 속 알갱이와 침전물이 결정, 점액, 분비물 때문에 생기는 경우와 감염이나 결석을 의심해 진료가 필요한 동반 증상을 알아봅니다. Updated 2026-09-01.
- [소변에서 단 냄새가 나는 이유와 주의 신호](https://bellysignal.com/ko/articles/sweet-smelling-urine-causes): 달거나 과일 같은 소변 냄새는 음식이나 진한 소변 때문일 수도 있지만 검사가 필요한 신호일 수도 있습니다. 기록법과 위험 신호를 알아보세요. Updated 2026-07-31.
- [소변에서 생선 비린내가 날 때 원인과 경고 신호](https://bellysignal.com/ko/articles/fishy-smelling-urine-causes): 소변에서 생선 비린내가 날 때는 수분, 음식, 질 냄새, 감염, 드문 대사 문제가 관련될 수 있습니다. 요로감염 경고 신호를 함께 확인하세요. Updated 2026-09-05.
- [소화를 돕는 식이섬유: 작동 원리와 하루 권장량](https://bellysignal.com/ko/articles/fiber-for-digestion): 수용성과 불용성 식이섬유가 소화와 장 건강을 어떻게 돕는지, 좋은 공급원과 하루 목표량, 물과 함께 천천히 늘리는 방법을 알아봅니다. Updated 2026-07-01.
- [소화와 규칙적 배변을 돕는 운동](https://bellysignal.com/ko/articles/exercise-for-digestion): 몸을 움직이면 소화와 규칙적인 배변에 도움이 될 수 있습니다. 어떤 운동이 좋은지, 시점과 주의점, 무엇을 기록할지 정리했습니다. Updated 2026-07-02.
- [수면과 장 건강: 어떻게 연결될까](https://bellysignal.com/ko/articles/sleep-and-gut-health): 수면과 소화는 생체 리듬과 장내 미생물을 통해 서로 영향을 줍니다. 양방향 연결, 도움이 되는 습관, 무엇을 기록할지 정리했습니다. Updated 2026-07-02.
- [수용성 섬유질과 불용성 섬유질, 장에는 어떻게 다를까](https://bellysignal.com/ko/articles/soluble-vs-insoluble-fiber): 수용성, 불용성 섬유질은 대변, 가스, 배변 리듬에 다르게 작용합니다. 증상을 악화시키지 않는 늘리기 방법을 정리합니다. Updated 2026-07-12.
- [술 마신 다음 날 변비가 생기는 이유](https://bellysignal.com/ko/articles/constipation-after-alcohol): 음주 뒤 변비는 수분 부족, 식사와 수면, 배변 습관 변화가 겹쳐 생길 수 있습니다. 안전한 대처와 기록법, 위험 신호를 알아보세요. Updated 2026-09-06.
- [스트레스는 소화에 어떤 영향을 줄까](https://bellysignal.com/ko/articles/stress-and-digestion): 스트레스는 장-뇌 축을 통해 장의 움직임과 느낌을 바꿀 수 있습니다. 흔한 증상, 도움이 되는 방법, 기록할 것을 정리했습니다. Updated 2026-07-02.
- [식이섬유 과다, 가스와 더부룩함의 이유](https://bellysignal.com/ko/articles/too-much-fiber-gas-bloating): 식이섬유는 소화에 도움이 되지만 갑자기 많이 늘리면 가스와 복부팽만이 생길 수 있습니다. 균형 잡는 법을 정리했습니다. Updated 2026-07-10.
- [식이섬유 시작 후 변비가 심해질 때](https://bellysignal.com/ko/articles/constipation-after-starting-fiber): 식이섬유를 시작한 뒤 변비가 심해지는 이유는 급한 증량, 수분 부족, 섬유질 종류와 관련될 수 있습니다. 대처법을 정리했습니다. Updated 2026-09-04.
- [식후 갑자기 화장실이 급한 이유](https://bellysignal.com/ko/articles/stool-urgency-after-eating): 식후 갑자기 변의가 급해지는 현상은 위대장 반사, 카페인, 기름진 식사, 스트레스, 설사 유발 음식과 관련될 수 있습니다. Updated 2026-07-11.
- [식후 물 마시기: 소화에 도움이 될까?](https://bellysignal.com/ko/articles/water-after-meals-digestion): 식후 물은 대개 소화를 방해하지 않고 수분 보충에 도움이 됩니다. 언제 도움이 되고 언제 줄여야 하는지 정리했습니다. Updated 2026-07-08.
- [식후 물설사, 흔한 음식 원인과 기록법](https://bellysignal.com/ko/articles/watery-diarrhea-after-eating): 식후 물설사는 술, 유제품, 기름지거나 매운 음식, 당알코올, 마그네슘, 감염과 관련될 수 있습니다. 원인별 특징과 기록법, 진료 신호를 정리했습니다. Updated 2026-09-28.
- [식후 바로 배변, 정상일까](https://bellysignal.com/ko/articles/bowel-movement-after-eating): 밥을 먹고 바로 화장실에 가고 싶은 느낌은 흔한 장 반사일 수 있습니다. 정상 범위, 기록할 점, 진료 신호를 정리했습니다. Updated 2026-07-10.
- [식후 배가 더부룩한 이유](https://bellysignal.com/ko/articles/bloating-after-meals): 식후 더부룩함이 생기는 흔한 이유, 음식과 식습관 유발 요인, 병원 상담이 필요한 신호를 정리했습니다. Updated 2026-07-05.
- [식후 배에서 꾸르륵 소리가 나는 이유](https://bellysignal.com/ko/articles/abdominal-gurgling-after-eating): 식후 배에서 나는 꾸르륵 소리는 장 움직임과 가스 때문에 흔히 생기지만 통증, 설사, 체중 감소가 함께 있으면 확인이 필요합니다. Updated 2026-07-11.
- [식후 트림이 잦은 이유와 음식 기록법](https://bellysignal.com/ko/articles/burping-after-eating-causes): 식후 트림은 공기 삼킴, 탄산, 빠른 식사, 역류, 음식 트리거와 관련될 수 있습니다. 기록법과 진료 신호를 정리합니다. Updated 2026-07-11.
- [아침 커피 후 설사: 원인과 기록으로 확인하는 법](https://bellysignal.com/ko/articles/morning-diarrhea-after-coffee): 아침 커피 뒤 묽은 변이나 설사가 생기는 이유, 위험 신호, 카페인과 음식, 수분, 배변 패턴을 기록하는 방법을 정리했습니다. Updated 2026-06-28.
- [아침에 대변을 여러 번 보는 이유](https://bellysignal.com/ko/articles/frequent-morning-bowel-movements): 아침에 여러 번 대변을 보는 것은 장 반사, 커피, 아침 식사와 관련될 수 있습니다. 기록할 항목과 진료가 필요한 위험 신호를 알아보세요. Updated 2026-07-31.
- [아침에 화장실 가는 이유와 아침 배변 루틴 만들기](https://bellysignal.com/ko/articles/morning-bowel-routine): 아침 배변은 위대장반사, 생체 리듬, 기상, 커피 때문에 흔합니다. 건강한 아침 배변 루틴을 만드는 법과 무엇을 기록할지 정리했습니다. Updated 2026-07-02.
- [야간뇨: 밤에 소변 때문에 깨는 이유와 기록법](https://bellysignal.com/ko/articles/nocturia-nighttime-urination): 밤에 소변 때문에 깨는 원인은 저녁 수분, 카페인, 술, 수면, 약 등 다양합니다. 1-2주 배뇨 일기로 패턴을 읽는 법과 병원에 가야 할 신호를 정리했습니다. Updated 2026-09-28.
- [여행 변비: 왜 생기고 어떻게 풀까](https://bellysignal.com/ko/articles/travel-constipation-tips): 여행이 변비를 부르는 이유, 떠나기 전과 여행 중 예방법, 길 위에서의 간단한 해소법, 그리고 주의해야 할 위험 신호까지 정리했습니다. Updated 2026-06-27.
- [역류성 식도염과 속쓰림 이해하기](https://bellysignal.com/ko/articles/acid-reflux-and-heartburn): 위산이 식도로 올라오는 이유, 흔한 유발 요인, 일상에서 완화하는 방법, 병원에서 확인해야 할 신호까지 역류와 속쓰림을 차분히 정리했습니다. Updated 2026-07-03.
- [옅은 변 색깔: 의미와 병원에 가야 할 때](https://bellysignal.com/ko/articles/pale-stool-meaning): 옅거나 점토색에 가까운 변은 담즙 흐름, 음식, 약의 영향일 수 있습니다. 무엇을 기록하고 언제 진료가 필요한지 정리했습니다. Updated 2026-07-08.
- [예민한 장을 위한 저포드맵 음식](https://bellysignal.com/ko/articles/low-fodmap-foods): 저포드맵 음식이 무엇인지, 예민한 장에 어떻게 활용하는지, 식단 조절보다 진료가 필요한 신호는 무엇인지 정리했습니다. Updated 2026-06-29.
- [왜 이렇게 배가 더부룩할까? 원인과 줄이는 법](https://bellysignal.com/ko/articles/bloating-causes-and-relief): 더부룩함이 생기는 이유, 흔한 유발 음식과 습관, 그리고 덜 더부룩하게 지내는 근거 있는 방법과 병원에 가야 할 때를 알아봅니다. Updated 2026-06-23.
- [유당불내증의 신호와 대처법](https://bellysignal.com/ko/articles/lactose-intolerance-signs): 유당불내증의 흔한 신호와 유제품이 복부팽만, 가스, 대변에 미치는 영향을 정리하고 병원에 가야 할 때를 설명합니다. Updated 2026-07-06.
- [자기 전 물 마시기: 장점, 단점, 야간뇨](https://bellysignal.com/ko/articles/water-before-bed-pros-cons): 자기 전 물은 갈증 완화에 도움이 될 수 있지만 너무 많으면 밤에 깨서 소변을 볼 수 있습니다. 수분과 수면 균형을 안내합니다. Updated 2026-07-07.
- [장 건강을 위한 발효식품: 쉬운 안내](https://bellysignal.com/ko/articles/fermented-foods-for-gut): 발효식품이 무엇인지, 요구르트, 케피어, 김치, 사우어크라우트 등이 장에 어떻게 도움이 될 수 있는지, 현명하게 더하는 법과 주의할 사람을 정리했습니다. Updated 2026-06-27.
- [장에 편한 아침 식사 고르는 법](https://bellysignal.com/ko/articles/gut-friendly-breakfast): 대변 리듬을 돕는 아침 식사를 식이섬유, 수분, 식사 루틴 관점에서 정리했습니다. 과장 없이 내 몸에 맞는 방법을 찾으세요. Updated 2026-07-05.
- [잦은 소변 원인: 물, 커피, 술, 요로감염](https://bellysignal.com/ko/articles/frequent-urination-causes): 소변이 잦은 이유를 정리했습니다. 정상 횟수, 물과 커피와 술 뒤 소변이 늘어나는 이유, 요로감염과 당뇨 같은 원인, 병원에 가야 할 신호를 다룹니다. Updated 2026-09-28.
- [전해질과 수분: 정말 필요할까?](https://bellysignal.com/ko/articles/electrolytes-and-hydration): 전해질이 무엇인지, 나트륨과 칼륨이 어떻게 수분 균형을 돕는지, 그리고 맹물로 충분할 때와 전해질 음료나 경구수액이 도움이 될 때를 정리합니다. Updated 2026-06-30.
- [조금씩 자주 보는 변, 원인과 확인할 점](https://bellysignal.com/ko/articles/small-frequent-bowel-movements): 변을 조금씩 자주 보는 이유는 변비, 잔변감, 식단 변화와 장 자극 등 다양합니다. 기록할 점과 병원에 가야 할 신호를 알아보세요. Updated 2026-07-23.
- [주황색 변이 나오는 흔한 원인과 주의 신호](https://bellysignal.com/ko/articles/orange-stool-causes): 주황색 변은 음식 색소, 보충제, 빠른 장 통과 때문에 나타날 수 있습니다. 함께 살펴볼 변화와 기록법, 진료가 필요한 신호를 확인하세요. Updated 2026-07-29.
- [주황색 소변, 흔한 원인과 주의 신호](https://bellysignal.com/ko/articles/orange-urine-causes): 주황색 소변은 탈수, 비타민, 음식, 약과 관련될 수 있지만 통증, 황달, 지속적인 색 변화가 있으면 진료가 필요합니다. Updated 2026-07-09.
- [진한 소변 원인: 탈수, 아침 첫 소변, 운동 후](https://bellysignal.com/ko/articles/dark-urine-causes): 소변이 진한 이유를 정리했습니다. 탈수, 아침 첫 소변, 땀을 많이 흘린 운동, 음식과 약, 혈뇨, 간 문제까지 먼저 확인할 것과 진료가 필요한 신호를 안내합니다. Updated 2026-09-28.
- [철분제 복용 후 변 색과 변비 변화](https://bellysignal.com/ko/articles/stool-changes-after-iron-supplements): 철분제는 변을 어둡게 만들고 변비를 유발할 수 있습니다. 예상 가능한 변화와 검은 변, 출혈 경고 신호를 구분해 보세요. Updated 2026-09-04.
- [초록색 변, 원인과 걱정해야 할 때](https://bellysignal.com/ko/articles/green-stool-causes): 초록색 변이 생기는 이유를 녹색 채소, 식용 색소, 빠른 장 통과, 철분제까지 차분히 정리하고, 병원을 찾아야 하는 위험 신호도 짚었습니다. Updated 2026-07-03.
- [초록색 소변 원인, 음식과 비타민부터 경고 신호까지](https://bellysignal.com/ko/articles/green-urine-causes): 초록색 소변은 색소, 비타민, 약, 감염과 관련될 수 있습니다. 확인할 것과 기록할 것, 진료 신호를 정리합니다. Updated 2026-07-12.
- [카페인과 수분 섭취, 어떻게 봐야 할까](https://bellysignal.com/ko/articles/caffeine-and-hydration): 커피와 차도 수분 섭취에 포함될 수 있지만 카페인은 소변과 갈증에 영향을 줄 수 있습니다. 기록으로 확인하는 법을 설명합니다. Updated 2026-07-05.
- [커피 마신 뒤 복통이 생기는 이유와 대처법](https://bellysignal.com/ko/articles/stomach-pain-after-coffee): 커피 뒤 복통은 위산, 카페인, 공복, 우유나 감미료와 관련될 수 있습니다. 원인을 찾는 기록법과 진료가 필요한 신호를 확인하세요. Updated 2026-09-06.
- [콩을 먹고 가스가 차는 이유](https://bellysignal.com/ko/articles/gas-after-eating-beans): 콩을 먹은 뒤 가스가 생기는 이유를 발효성 탄수화물과 식이섬유, 섭취량, 헹굼과 조리, 식사 패턴 기록 관점에서 살펴봅니다. Updated 2026-09-03.
- [탁한 소변, 흔한 원인](https://bellysignal.com/ko/articles/cloudy-urine-causes): 탁한 소변이 생기는 흔한 이유와 수분 부족, 요로감염, 결석 가능성, 그리고 병원에서 확인해야 할 신호를 정리했습니다. Updated 2026-06-29.
- [탈수 두통 신호와 확인할 점](https://bellysignal.com/ko/articles/dehydration-headache-signs): 탈수와 관련된 두통 신호, 일반 탈수와의 차이, 함께 봐야 할 소변 색과 수분 섭취 기록, 진료가 필요한 경고 신호를 정리했습니다. Updated 2026-09-05.
- [탈수 증상과 여름철 탈수, 올바른 수분 보충법](https://bellysignal.com/ko/articles/signs-of-dehydration): 갈증과 진한 소변 같은 탈수 초기 신호, 즉시 진료가 필요한 증상, 여름 더위에 탈수가 쉬운 이유, 위험이 큰 사람, 제대로 수분을 보충하는 방법을 정리했습니다. Updated 2026-09-28.
- [토끼똥처럼 딱딱한 변, 원인과 기록법](https://bellysignal.com/ko/articles/pebble-poop-causes): 토끼똥처럼 작고 딱딱한 변은 변비, 수분 부족, 느린 장 움직임과 관련될 수 있습니다. 기록할 것과 병원 신호를 정리합니다. Updated 2026-07-11.
- [투명한 소변, 수분 충분 신호일까 과한 물일까](https://bellysignal.com/ko/articles/clear-urine-meaning): 투명한 소변은 수분 섭취가 충분하다는 뜻일 수 있지만 계속 잦은 배뇨와 함께 나타나면 과한 수분 섭취나 다른 패턴을 봐야 합니다. Updated 2026-07-09.
- [프로바이오틱스와 장 건강: 균주, 공급원, 근거](https://bellysignal.com/ko/articles/probiotics-and-gut-health): 프로바이오틱스가 무엇인지, 대표 균주, 음식과 보충제 차이, 프리바이오틱스와의 구분, 근거가 보여주는 것과 그 한계, 안전 주의점까지 정리했습니다. Updated 2026-07-01.
- [하루 물 섭취량, 체중별 계산법까지 한 번에](https://bellysignal.com/ko/articles/how-much-water-to-drink): 하루에 물을 얼마나 마셔야 하는지, 8잔 규칙과 체중 1kg당 30~35mL 공식의 한계, 필요량을 바꾸는 요인, 소변 색으로 충분한지 확인하는 법을 정리했습니다. Updated 2026-09-28.
- [하루 소변 횟수, 어느 정도가 정상일까](https://bellysignal.com/ko/articles/how-often-should-you-pee): 하루 소변 횟수에 영향을 주는 수분, 카페인, 생활 습관을 정리하고 잦은 소변을 진료받아야 하는 신호를 설명합니다. Updated 2026-07-06.
- [항생제 복용 후 대변 변화, 무엇을 기록할까](https://bellysignal.com/ko/articles/stool-changes-after-antibiotics): 항생제 후 묽은 변, 잦은 배변, 가스가 생길 수 있습니다. 흔한 변화와 기록할 것, 진료가 필요한 신호를 정리합니다. Updated 2026-07-12.
- [혈변, 어떤 의미일까](https://bellysignal.com/ko/articles/blood-in-stool-meaning): 선홍색 피부터 검고 끈적한 흑색변까지, 혈변의 흔한 양성 원인과 병원에서 꼭 확인해야 하는 위험 신호를 차분하게 정리했습니다. Updated 2026-07-03.
- [GLP-1 변비 기록법: 위고비·오젬픽 맞는 중 적을 것](https://bellysignal.com/ko/articles/glp-1-constipation-tracker): 위고비, 오젬픽, 마운자로, 젭바운드의 흔한 부작용인 변비를 어떻게 기록할지 정리했습니다. 매일 적을 항목, 주 단위로 패턴 보는 법, 진료 때 가져갈 요약까지 담았습니다. Updated 2026-10-07.

### German (de)

- [Anzeichen eines gesunden Darms und wie man ihn unterstützt](https://bellysignal.com/de/articles/signs-of-a-healthy-gut): Erfahre die alltäglichen Anzeichen eines gesunden Darms, was die Verdauung stört und welche fundierten Wege es gibt, die Darmgesundheit zu fördern. Updated 2026-06-23.
- [Blähbauch durch Lebensmittel: Häufige Auslöser erklärt](https://bellysignal.com/de/articles/foods-that-cause-bloating): Warum Brot, Milchprodukte, Zwiebeln, Knoblauch, Kaffee, Alkohol, Sprudel, Zuckeralkohole und sogar Wasser blähen können und wie du deine Auslöser sicher findest. Updated 2026-10-08.
- [Blähbauch, Verstopfung und Durchfall während der Periode](https://bellysignal.com/de/articles/bloating-during-period): Blähbauch, Verstopfung oder Durchfall in der Periode: wie Wassereinlagerungen und Prostaglandine mitwirken, was du notierst, was hilft und welche Warnzeichen zählen. Updated 2026-10-08.
- [Blasentagebuch führen: Trinkmenge und Urinfarbe notieren](https://bellysignal.com/de/articles/bladder-diary-how-to): So führst du ein Blasentagebuch mit Getränken, Wasserlassen, Urinfarbe, Harndrang, Urinverlust und nächtlichen Gängen, und welche Warnzeichen zum Arzt gehören. Updated 2026-10-08.
- [Bristol-Stuhlformen-Skala: Was dein Stuhl verrät](https://bellysignal.com/de/articles/bristol-stool-chart): Ein klarer Leitfaden zur Bristol-Stuhlformen-Skala, den 7 Stuhltypen und dem, was Form und Farbe des Stuhls über deine Verdauung verraten. Updated 2026-06-23.
- [Dehydration: Anzeichen, Sommerrisiken und Flüssigkeitsausgleich](https://bellysignal.com/de/articles/signs-of-dehydration): Frühe und ernste Anzeichen von Dehydration, warum Sommerhitze das Risiko erhöht, wer gefährdet ist und wie du Verluste mit Wasser oder Elektrolytlösung ausgleichst. Updated 2026-10-08.
- [Die besten Stuhltagebuch-Apps 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/de/articles/best-poop-tracker-apps): Fünf Stuhltagebuch-Apps für 2026 im Vergleich, Balloon, Plop, Happy Poop, Poopify und bellySignal, nach Preis, Plattformen, Datenschutzangaben und Zielgruppe. Updated 2026-10-08.
- [Dunkler Urin: Flüssigkeitsmangel, Morgenurin oder Sport?](https://bellysignal.com/de/articles/dark-urine-causes): Warum Urin dunkel aussieht: Flüssigkeitsmangel, Morgenurin, Schwitzen beim Sport, Essen, Medikamente, Blut oder die Leber. Was du zuerst prüfst und wann zum Arzt. Updated 2026-10-08.
- [Gelber Stuhl und gelber Durchfall: Ursachen und Warnzeichen](https://bellysignal.com/de/articles/yellow-stool-causes): Gelber Stuhl oder Durchfall folgt oft auf Essen oder eine schnelle Darmpassage. Fettiger, heller, wiederkehrender Stuhl kann auf eine gestörte Fettaufnahme deuten. Updated 2026-10-08.
- [Harngesundheit: Was normal ist und wann zum Arzt](https://bellysignal.com/de/articles/urinary-health-signs): Ein klarer Leitfaden zum normalen Wasserlassen, zu Warnzeichen wie Brennen, Blut oder schaumigem Urin, zu Harnwegsinfekten und wann ein Arztbesuch sinnvoll ist. Updated 2026-06-23.
- [Häufige Nahrungsmittel, die Verdauungssymptome auslösen](https://bellysignal.com/de/articles/foods-that-trigger-digestive-issues): Welche Nahrungsmittel oft Blähungen, Krämpfe und weichen Stuhl auslösen, warum Auslöser persönlich sind und wie ein Symptomtagebuch beim Finden hilft. Updated 2026-06-23.
- [Häufiger Harndrang: Wasser, Kaffee, Alkohol oder Blaseninfekt?](https://bellysignal.com/de/articles/frequent-urination-causes): Warum du so oft musst: was normal ist, warum Wasser, Kaffee und Alkohol das Wasserlassen anregen, andere Ursachen wie Harnwegsinfekt und Diabetes und wann zum Arzt. Updated 2026-10-08.
- [Nachts oft auf Toilette (Nykturie): Ursachen und Tagebuch](https://bellysignal.com/de/articles/nocturia-nighttime-urination): Nachts oft raus? Getränke am Abend, Koffein, Alkohol, Schlaf, Medikamente oder die Blase können dahinterstecken. So führst du Tagebuch und wann zum Arzt. Updated 2026-10-08.
- [Schaumiger Urin oder nur Bläschen: Wann es wichtig ist](https://bellysignal.com/de/articles/foamy-urine-meaning): Schaumiger Urin oder nur Bläschen? Warum Bläschen schnell vergehen, wann bleibender Schaum auf Eiweiß im Urin deuten kann, was du notierst und wann zum Arzt. Updated 2026-10-08.
- [Schleim im Stuhl: Ursachen und wann es Grund zur Sorge ist](https://bellysignal.com/de/articles/mucus-in-stool): Warum etwas Schleim im Stuhl normal ist, häufige Ursachen wie Verstopfung, Durchfall und Reizdarm, welche Muster bedenklich sind und was du notierst. Updated 2026-10-08.
- [Stuhlfarbe: Was die Farben bedeuten und woher sie kommen](https://bellysignal.com/de/articles/stool-color-meaning): Stuhlfarben im Überblick: warum Stuhl braun ist, wie Essen, Eisen und Medikamente ihn verändern, was grüner, gelber, schwarzer, roter oder heller Stuhl bedeutet. Updated 2026-10-08.
- [Stuhltagebuch-App: So führst du ein Stuhlprotokoll](https://bellysignal.com/de/articles/poop-tracker-app): Was du in einer Stuhltagebuch-App bei Verstopfung, weichem Stuhl, geänderter Ballaststoffzufuhr oder Beschwerden nach dem Essen notierst und fürs Arztgespräch bündelst. Updated 2026-10-08.
- [Urin riecht stark: Ammoniak, Kaffee, Spargel oder Blaseninfekt?](https://bellysignal.com/de/articles/strong-smelling-urine-causes): Stark riechender Urin kommt oft von konzentriertem Urin, Kaffee, Spargel oder Vitaminen. Was ein Ammoniakgeruch bedeutet, was du notierst und wann zum Arzt. Updated 2026-10-08.
- [Urinfarbe-Tabelle: Was die Farbe deines Urins bedeutet](https://bellysignal.com/de/articles/urine-color-meaning): Eine klare Urinfarbe-Tabelle, die erklärt, was hellgelber, dunkelgelber, klarer, roter oder schaumiger Urin über Flüssigkeitshaushalt und Gesundheit verrät. Updated 2026-06-23.
- [Verstopfung unter GLP-1: Was du bei Ozempic notierst](https://bellysignal.com/de/articles/glp-1-constipation-tracker): Verstopfung ist häufig unter Ozempic, Wegovy, Mounjaro und Zepbound. Was du täglich notierst, wie du dein Wochenmuster liest und was du zum Termin mitnimmst. Updated 2026-10-07.
- [Verstopfung: Ursachen, Linderung, Wasser und Ballaststoffe](https://bellysignal.com/de/articles/constipation-causes-and-relief): Was als Verstopfung gilt, häufige Ursachen, wie Wasser und Ballaststoffe helfen und wo ihre Grenzen liegen, was du notierst und welche Warnzeichen zum Arzt gehören. Updated 2026-10-08.
- [Warum bin ich so aufgebläht? Ursachen und Hilfe](https://bellysignal.com/de/articles/bloating-causes-and-relief): Erfahre, warum Blähungen entstehen, welche Lebensmittel und Gewohnheiten dahinterstecken und welche fundierten Wege es gibt, dich weniger aufgebläht zu fühlen. Updated 2026-06-23.
- [Wässriger Durchfall nach dem Essen: Häufige Auslöser](https://bellysignal.com/de/articles/watery-diarrhea-after-eating): Wässriger Durchfall nach dem Essen: Alkohol, Milchprodukte, Fettiges, Scharfes, Zuckeralkohole, Magnesium oder Infekte. Was du notierst und wann zum Arzt. Updated 2026-10-08.
- [Wie viel Wasser am Tag trinken, auch nach Körpergewicht?](https://bellysignal.com/de/articles/how-much-water-to-drink): Wie viel Wasser du täglich brauchst, was die Acht-Gläser-Regel und 30 bis 35 mL pro kg wirklich bedeuten, was deinen Bedarf verändert und was die Urinfarbe verrät. Updated 2026-10-08.

### Spanish (es)

- [Alimentos que causan hinchazón: desencadenantes comunes](https://bellysignal.com/es/articles/foods-that-cause-bloating): Por qué el pan, los lácteos, la cebolla, el ajo, el café, el alcohol, las bebidas con gas, los polioles y hasta el agua pueden hincharte, y cómo identificarlo. Updated 2026-10-08.
- [App para registrar tus heces: cómo llevar un diario intestinal](https://bellysignal.com/es/articles/poop-tracker-app): Qué anotar en un diario intestinal si tienes estreñimiento, heces sueltas, cambios en tu consumo de fibra o síntomas después de comer, y cómo preparar la consulta. Updated 2026-10-08.
- [Caca amarilla y diarrea amarilla: causas y señales de alarma](https://bellysignal.com/es/articles/yellow-stool-causes): La caca o la diarrea amarilla suele deberse a la comida o a un tránsito rápido, pero unas heces grasientas, pálidas y repetidas pueden indicar mala absorción de grasa. Updated 2026-10-08.
- [Color de las heces: qué significa cada color de la caca](https://bellysignal.com/es/articles/stool-color-meaning): Guía de colores de las heces: por qué la caca es marrón, cómo la cambian la comida, el hierro y los medicamentos, y qué colores requieren un médico. Updated 2026-10-08.
- [Cómo llevar un diario miccional y del color de la orina](https://bellysignal.com/es/articles/bladder-diary-how-to): Cómo registrar bebidas, micciones, color de la orina, urgencia, escapes e idas al baño por la noche en un diario miccional, y qué señales requieren atención médica. Updated 2026-10-08.
- [Cuánta agua tomar al día y cómo calcularla según tu peso](https://bellysignal.com/es/articles/how-much-water-to-drink): Cuánta agua necesitas al día, qué significan los 8 vasos y la fórmula de 30 a 35 mL por kg, qué cambia tus necesidades y cómo el color de la orina indica si es suficiente. Updated 2026-10-08.
- [Diarrea líquida después de comer: alimentos que la provocan](https://bellysignal.com/es/articles/watery-diarrhea-after-eating): La diarrea líquida después de comer puede seguir al alcohol, los lácteos, comidas grasosas o picantes, polioles, magnesio o una infección. Qué anotar y cuándo consultar. Updated 2026-10-08.
- [Estreñimiento con Ozempic y otros GLP-1: qué anotar](https://bellysignal.com/es/articles/glp-1-constipation-tracker): El estreñimiento figura entre los efectos secundarios de Ozempic, Wegovy, Mounjaro y Zepbound. Qué anotar cada día, cómo leer tu patrón semanal y qué mostrar al médico. Updated 2026-10-08.
- [Estreñimiento: causas, alivio, agua y fibra](https://bellysignal.com/es/articles/constipation-causes-and-relief): Qué se considera estreñimiento, sus causas habituales, cómo ayudan el agua y la fibra (y sus límites), qué anotar y las señales de alarma que requieren un médico. Updated 2026-10-08.
- [Hinchazón, estreñimiento y diarrea con la regla: por qué pasa](https://bellysignal.com/es/articles/bloating-during-period): Por qué la menstruación puede traer hinchazón, estreñimiento o diarrea, de los cambios de líquidos a las prostaglandinas. Qué anotar, qué puede ayudar y señales de alarma. Updated 2026-10-08.
- [Mejores apps de registro de heces 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/es/articles/best-poop-tracker-apps): Comparamos cinco apps para registrar tus heces en 2026, Balloon, Plop, Happy Poop, Poopify y bellySignal, por precio, plataformas, privacidad y para quién es cada una. Updated 2026-10-08.
- [Moco en las heces: causas y cuándo preocuparse](https://bellysignal.com/es/articles/mucus-in-stool): Por qué es normal un poco de moco en las heces, causas comunes como estreñimiento, diarrea y SII, qué patrones preocupan y qué anotar para tu médico. Updated 2026-10-08.
- [Nicturia: por qué te levantas a orinar de noche y qué anotar](https://bellysignal.com/es/articles/nocturia-nighttime-urination): Orinar de noche puede deberse a los líquidos de la tarde, la cafeína, el alcohol, el sueño, medicamentos o problemas urinarios. Cómo llevar un diario y cuándo consultar. Updated 2026-10-08.
- [Orina con espuma o solo burbujas: cuándo importa](https://bellysignal.com/es/articles/foamy-urine-meaning): ¿Orina con espuma o solo burbujas? Por qué se forman burbujas pasajeras, cuándo la espuma que persiste puede indicar proteína, qué anotar y cuándo consultar. Updated 2026-10-08.
- [Orina con olor fuerte: amoníaco, café, espárragos e infección urinaria](https://bellysignal.com/es/articles/strong-smelling-urine-causes): La orina con olor fuerte suele deberse a la concentración, el café, los espárragos o las vitaminas. Qué significa el olor a amoníaco, qué anotar y cuándo consultar. Updated 2026-10-08.
- [Orina oscura: deshidratación, por la mañana o tras el ejercicio](https://bellysignal.com/es/articles/dark-urine-causes): Por qué la orina se ve oscura: deshidratación, primera orina del día, ejercicio con sudor, comida, medicamentos, sangre o el hígado. Qué revisar primero y cuándo consultar. Updated 2026-10-08.
- [Orinar con frecuencia: agua, café, alcohol e infección urinaria](https://bellysignal.com/es/articles/frequent-urination-causes): Por qué orinas tan seguido: cuántas veces es normal, por qué el agua, el café y el alcohol aumentan las ganas, otras causas como infecciones o diabetes y cuándo consultar. Updated 2026-10-08.
- [Síntomas de deshidratación, riesgos del verano y cómo rehidratarte](https://bellysignal.com/es/articles/signs-of-dehydration): Primeras señales y signos graves de deshidratación, por qué el calor del verano aumenta el riesgo, quién es más vulnerable y cómo rehidratarte con agua o suero oral. Updated 2026-10-08.

### French (fr)

- [Aliments qui font gonfler le ventre : les déclencheurs courants](https://bellysignal.com/fr/articles/foods-that-cause-bloating): Pain, laitages, oignon, ail, café, alcool, boissons gazeuses, polyols, même l'eau : pourquoi ils font gonfler et comment repérer vos déclencheurs sans risque. Updated 2026-10-08.
- [Appli de suivi des selles : tenir un journal du transit](https://bellysignal.com/fr/articles/poop-tracker-app): Que noter dans un journal des selles (constipation, selles molles, apport en fibres, gêne après les repas) et comment préparer un rendez-vous médical. Updated 2026-10-08.
- [Catalogue mictionnel : le tenir et noter la couleur de l'urine](https://bellysignal.com/fr/articles/bladder-diary-how-to): Tenir un catalogue mictionnel : boissons et mictions, couleur de l'urine, envies pressantes, fuites, levers nocturnes, et les signes urinaires qui doivent alerter. Updated 2026-10-08.
- [Combien d'eau boire par jour, et selon son poids ?](https://bellysignal.com/fr/articles/how-much-water-to-drink): Combien d'eau boire par jour, ce que valent la règle des 8 verres et la formule de 30 à 35 mL par kg, ce qui change vos besoins et le repère de l'urine. Updated 2026-10-08.
- [Constipation : causes, solutions, eau et fibres](https://bellysignal.com/fr/articles/constipation-causes-and-relief): Ce qu'est la constipation, ses causes fréquentes, ce que l'eau et les fibres apportent (et leurs limites), que noter, et les signes d'alerte pour consulter. Updated 2026-10-08.
- [Constipation sous GLP-1 : que noter sous Ozempic](https://bellysignal.com/fr/articles/glp-1-constipation-tracker): La constipation est un effet indésirable d'Ozempic, Wegovy, Mounjaro et Zepbound. Que noter chaque jour, comment lire la semaine, quoi montrer au médecin. Updated 2026-10-08.
- [Couleur des selles : ce que chaque couleur veut dire](https://bellysignal.com/fr/articles/stool-color-meaning): Pourquoi les selles sont marron, l'effet des aliments, du fer et des médicaments, ce que signifient vert, jaune, noir, rouge ou pâle, et quand consulter. Updated 2026-10-08.
- [Diarrhée après avoir mangé : les aliments souvent en cause](https://bellysignal.com/fr/articles/watery-diarrhea-after-eating): Diarrhée après le repas : alcool, laitages, plat gras ou épicé, polyols, magnésium ou infection peuvent être en cause. Que noter et quand consulter. Updated 2026-10-08.
- [Envie fréquente d'uriner : eau, café, alcool, infection urinaire](https://bellysignal.com/fr/articles/frequent-urination-causes): Pourquoi vous urinez souvent : ce qui est normal, l'effet de l'eau, du café et de l'alcool, les autres causes (infection, diabète) et quand consulter. Updated 2026-10-08.
- [Glaires dans les selles : causes et quand s'inquiéter](https://bellysignal.com/fr/articles/mucus-in-stool): Pourquoi un peu de mucus dans les selles est normal, ses causes courantes (constipation, diarrhée, SII), les signes inquiétants et que noter. Updated 2026-10-08.
- [Meilleures applis de suivi des selles 2026 : Happy Poop, Plop](https://bellysignal.com/fr/articles/best-poop-tracker-apps): Cinq applis de suivi des selles comparées en 2026 (Balloon, Plop, Happy Poop, Poopify, bellySignal) : prix, plateformes, confidentialité, et à qui elles conviennent. Updated 2026-10-08.
- [Nycturie : pourquoi vous urinez la nuit et quoi noter](https://bellysignal.com/fr/articles/nocturia-nighttime-urination): Uriner la nuit peut venir des boissons du soir, de la caféine, de l'alcool, du sommeil, de médicaments ou d'un trouble urinaire. Quoi noter et quand consulter. Updated 2026-10-08.
- [Règles et ventre gonflé : ballonnements, constipation, diarrhée](https://bellysignal.com/fr/articles/bloating-during-period): Pourquoi les règles donnent parfois ballonnements, constipation ou diarrhée (hormones, prostaglandines), que suivre d'un cycle à l'autre et quand consulter. Updated 2026-10-08.
- [Selles jaunes et diarrhée jaune : causes et signes d'alerte](https://bellysignal.com/fr/articles/yellow-stool-causes): Selles jaunes : souvent un repas ou un transit rapide, mais des selles grasses et pâles qui reviennent peuvent signaler une mauvaise absorption des graisses. Updated 2026-10-08.
- [Signes de déshydratation : risques en été et réhydratation](https://bellysignal.com/fr/articles/signs-of-dehydration): Premiers signes et signes graves de déshydratation, pourquoi l'été augmente le risque, qui est le plus exposé et comment se réhydrater. Updated 2026-10-08.
- [Urine foncée : déshydratation, matin, après le sport](https://bellysignal.com/fr/articles/dark-urine-causes): Pourquoi l'urine paraît foncée : déshydratation, urine du matin, sport et transpiration, aliments, médicaments, sang ou foie. Quoi vérifier et quand consulter. Updated 2026-10-08.
- [Urine mousseuse ou simples bulles : quand s'inquiéter](https://bellysignal.com/fr/articles/foamy-urine-meaning): Urine mousseuse ou simples bulles ? Pourquoi des bulles se forment, quand une mousse persistante évoque des protéines, quoi noter et quand consulter. Updated 2026-10-08.
- [Urine qui sent fort : ammoniaque, café, asperges, infection urinaire](https://bellysignal.com/fr/articles/strong-smelling-urine-causes): Une urine qui sent fort vient souvent d'une urine concentrée, du café, des asperges ou de vitamines. Odeur d'ammoniaque, quoi noter et quand consulter. Updated 2026-10-08.

### Portuguese (Portugal) (pt)

- [Alimentos que causam inchaço: os culpados mais comuns](https://bellysignal.com/pt/articles/foods-that-cause-bloating): Porque é que pão, lacticínios, cebola, alho, café, álcool, bebidas com gás e polióis podem inchar a barriga, e como descobrir os seus gatilhos. Updated 2026-10-08.
- [App para registar as fezes: como manter um diário intestinal](https://bellysignal.com/pt/articles/poop-tracker-app): O que anotar num diário intestinal para a prisão de ventre, fezes moles, alterações no consumo de fibra e sintomas com a comida, e como preparar um resumo para a consulta. Updated 2026-10-08.
- [Como fazer um diário miccional e registar a cor da urina](https://bellysignal.com/pt/articles/bladder-diary-how-to): Como manter um diário miccional que junta as bebidas às idas à casa de banho, à cor da urina, à urgência e às perdas, e que sinais pedem um médico. Updated 2026-10-08.
- [Cor das fezes: o que significa cada cor e porquê](https://bellysignal.com/pt/articles/stool-color-meaning): Porque é que as fezes são castanhas, como a comida, o ferro e os medicamentos mudam a cor, e o que significam fezes verdes, amarelas, pretas, vermelhas ou pálidas. Updated 2026-10-08.
- [Diarreia líquida depois de comer: gatilhos alimentares comuns](https://bellysignal.com/pt/articles/watery-diarrhea-after-eating): Diarreia líquida depois de comer: álcool, lacticínios, comida gorda ou picante, polióis, magnésio ou infeção. O que registar e quando ir ao médico. Updated 2026-10-08.
- [Fezes amarelas e diarreia amarela: causas e sinais de alarme](https://bellysignal.com/pt/articles/yellow-stool-causes): Fezes ou diarreia amarelas surgem muitas vezes por alimentos ou trânsito rápido, mas fezes gordurosas e pálidas que se repetem merecem atenção. O que registar. Updated 2026-10-08.
- [Inchaço, prisão de ventre e diarreia na menstruação](https://bellysignal.com/pt/articles/bloating-during-period): Porque é que a menstruação pode trazer inchaço, prisão de ventre ou diarreia, o que registar ao longo dos ciclos, o que pode ajudar e sinais de alarme. Updated 2026-10-08.
- [Melhores apps de registo de fezes 2026: Happy Poop, Plop](https://bellysignal.com/pt/articles/best-poop-tracker-apps): Comparação de cinco apps de registo de fezes em 2026, Balloon, Plop, Happy Poop, Poopify e bellySignal, por preço, plataformas e privacidade. Updated 2026-10-08.
- [Muco nas fezes: causas e quando se deve preocupar](https://bellysignal.com/pt/articles/mucus-in-stool): Porque é normal um pouco de muco nas fezes, causas como prisão de ventre, diarreia e intestino irritável, que padrões preocupam e o que registar. Updated 2026-10-08.
- [Noctúria: porque se levanta à noite para urinar](https://bellysignal.com/pt/articles/nocturia-nighttime-urination): Urinar à noite pode vir dos líquidos ao fim do dia, da cafeína, do álcool, do sono, de medicamentos ou de problemas urinários. Como registar e quando ir ao médico. Updated 2026-10-08.
- [Prisão de ventre com GLP-1: o que registar com Ozempic](https://bellysignal.com/pt/articles/glp-1-constipation-tracker): Prisão de ventre com Ozempic, Wegovy, Mounjaro e Zepbound: o que registar todos os dias, como ler o padrão semanal e o que mostrar ao médico. Updated 2026-10-08.
- [Prisão de ventre: causas, alívio, água e fibra](https://bellysignal.com/pt/articles/constipation-causes-and-relief): O que é a prisão de ventre, as causas comuns, como a água e a fibra ajudam (e onde não chegam), o que registar e os sinais que pedem um médico. Updated 2026-10-08.
- [Quanta água beber por dia, também pelo peso corporal](https://bellysignal.com/pt/articles/how-much-water-to-drink): Quanta água precisa por dia, o que valem os 8 copos e a fórmula de 30 a 35 mL por kg, o que muda as suas necessidades e como a cor da urina mostra se chega. Updated 2026-10-08.
- [Sinais de desidratação, riscos no verão e como reidratar](https://bellysignal.com/pt/articles/signs-of-dehydration): Primeiros sinais e sinais graves de desidratação, porque o calor do verão aumenta o risco, quem está mais vulnerável e como reidratar com água ou soro oral. Updated 2026-10-08.
- [Urina com cheiro forte: amoníaco, café, espargos e infeção](https://bellysignal.com/pt/articles/strong-smelling-urine-causes): Urina com cheiro forte vem muitas vezes da concentração, do café, dos espargos ou de vitaminas. O que significa o cheiro a amoníaco e quando ir ao médico. Updated 2026-10-08.
- [Urina com espuma ou só bolhas: quando é importante](https://bellysignal.com/pt/articles/foamy-urine-meaning): Urina com espuma ou só bolhas? Quando a espuma persistente pode indicar proteína na urina, o que registar em casa e quando ir ao médico. Updated 2026-10-08.
- [Urina escura: desidratação, de manhã e depois do exercício](https://bellysignal.com/pt/articles/dark-urine-causes): Urina escura: desidratação, primeira urina da manhã, treinos com muito suor, alimentos, medicamentos, sangue ou fígado. O que ver primeiro e quando ir ao médico. Updated 2026-10-08.
- [Urinar muitas vezes: água, café, álcool e infeção urinária](https://bellysignal.com/pt/articles/frequent-urination-causes): Quantas vezes é normal urinar, porque a água, o café e o álcool aumentam as idas à casa de banho, outras causas como infeções e diabetes, e quando ir ao médico. Updated 2026-10-08.

### Portuguese (Brazil) (pt-br)

- [Alimentos que causam inchaço e gases: os gatilhos mais comuns](https://bellysignal.com/pt-br/articles/foods-that-cause-bloating): Por que pão, laticínios, cebola, alho, café, álcool, refrigerante, polióis e até água podem deixar a barriga estufada, e como descobrir seus gatilhos com segurança. Updated 2026-10-08.
- [App para registrar fezes: como manter um diário intestinal](https://bellysignal.com/pt-br/articles/poop-tracker-app): O que registrar sobre prisão de ventre, fezes moles, mudanças no consumo de fibras e sintomas após comer, e como preparar um resumo para a consulta com o gastro. Updated 2026-10-08.
- [Cocô amarelo e diarreia amarela: causas e sinais de alerta](https://bellysignal.com/pt-br/articles/yellow-stool-causes): Cocô amarelo ou diarreia amarela costumam vir da comida ou do trânsito intestinal rápido, mas fezes gordurosas e claras que se repetem pedem atenção. Saiba o que anotar. Updated 2026-10-08.
- [Como fazer um diário miccional e registrar a cor da urina](https://bellysignal.com/pt-br/articles/bladder-diary-how-to): Aprenda a fazer um diário miccional: bebidas, idas ao banheiro, cor da urina, urgência, escapes e idas noturnas, e quais sinais urinários pedem atendimento. Updated 2026-10-08.
- [Cor das fezes: o que cada cor do cocô significa](https://bellysignal.com/pt-br/articles/stool-color-meaning): Cores das fezes: por que o cocô é marrom, o que muda a cor, o que indicam fezes verdes, amarelas, pretas, vermelhas ou claras e quais pedem um médico. Updated 2026-10-08.
- [Diarreia líquida depois de comer: gatilhos alimentares comuns](https://bellysignal.com/pt-br/articles/watery-diarrhea-after-eating): Diarreia líquida depois de comer pode vir de álcool, laticínios, comida gordurosa ou apimentada, polióis, magnésio ou infecção. Veja o que anotar e quando buscar ajuda. Updated 2026-10-08.
- [Inchaço, prisão de ventre e diarreia na menstruação](https://bellysignal.com/pt-br/articles/bloating-during-period): Por que a menstruação traz inchaço, prisão de ventre ou diarreia, da retenção de líquidos às prostaglandinas, o que registrar, o que pode ajudar e sinais de alerta. Updated 2026-10-08.
- [Melhores apps de registro de fezes 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/pt-br/articles/best-poop-tracker-apps): Compare cinco apps de registro de fezes em 2026 (Balloon, Plop, Happy Poop, Poopify e bellySignal) por preço, plataformas, privacidade e perfil de uso. Updated 2026-10-08.
- [Muco nas fezes: causas e quando se preocupar](https://bellysignal.com/pt-br/articles/mucus-in-stool): Por que um pouco de muco nas fezes é normal, causas como prisão de ventre, diarreia e intestino irritável, quais padrões preocupam e o que anotar para o médico. Updated 2026-10-08.
- [Noctúria: por que você acorda para fazer xixi e o que anotar](https://bellysignal.com/pt-br/articles/nocturia-nighttime-urination): Levantar à noite para urinar pode vir de líquidos, cafeína, álcool, sono, remédios ou problemas urinários. Veja como manter um diário e quando buscar ajuda. Updated 2026-10-08.
- [Prisão de ventre com GLP-1: o que registrar usando Ozempic](https://bellysignal.com/pt-br/articles/glp-1-constipation-tracker): A prisão de ventre consta nas bulas de Ozempic, Wegovy, Mounjaro e Zepbound como efeito colateral. Veja o que registrar, como avaliar o padrão semanal e o que mostrar ao médico. Updated 2026-10-08.
- [Prisão de ventre: causas, alívio, água e fibras](https://bellysignal.com/pt-br/articles/constipation-causes-and-relief): O que é prisão de ventre, causas comuns, como a água e as fibras ajudam (e onde não bastam), o que registrar e os sinais de alerta que pedem um médico. Updated 2026-10-08.
- [Quanta água beber por dia e como considerar seu peso](https://bellysignal.com/pt-br/articles/how-much-water-to-drink): Quanta água beber por dia, o que valem a regra dos 8 copos e a de 30 a 35 mL por kg, o que muda a sua necessidade e como a cor da urina mostra se basta. Updated 2026-10-08.
- [Sinais de desidratação, riscos no verão e como se reidratar](https://bellysignal.com/pt-br/articles/signs-of-dehydration): Primeiros sinais e sinais graves de desidratação, por que o verão aumenta o risco, quem é mais vulnerável e como se reidratar com água ou soro de reidratação oral. Updated 2026-10-08.
- [Urina com cheiro forte: amônia, café, aspargos e infecção](https://bellysignal.com/pt-br/articles/strong-smelling-urine-causes): Urina com cheiro forte costuma vir de urina concentrada, café, aspargos ou vitaminas. Entenda o cheiro de amônia, o que anotar e quando procurar atendimento. Updated 2026-10-08.
- [Urina com espuma ou só bolhas: quando faz diferença](https://bellysignal.com/pt-br/articles/foamy-urine-meaning): Urina com espuma ou só bolhas? Por que bolhas passageiras se formam, quando a espuma pode indicar proteína na urina, o que observar e quando ir ao médico. Updated 2026-10-08.
- [Urina escura: desidratação, de manhã e depois do exercício](https://bellysignal.com/pt-br/articles/dark-urine-causes): Por que a urina fica escura: desidratação, primeira urina da manhã, treino, alimentos, remédios, sangue ou fígado. O que verificar primeiro e quando buscar ajuda. Updated 2026-10-08.
- [Vontade de urinar toda hora: água, café, álcool e infecção](https://bellysignal.com/pt-br/articles/frequent-urination-causes): Por que você faz xixi tantas vezes: a frequência normal, o efeito de água, café e álcool, outras causas como infecção urinária e diabetes, e quando ir ao médico. Updated 2026-10-08.

### Japanese (ja)

- [1日に飲む水の量の目安は？体重からの計算方法も](https://bellysignal.com/ja/articles/how-much-water-to-drink): 1日に必要な水の量、「1日8杯」や「体重1kgあたり30〜35mL」という計算式の本当の意味、必要量を変える要因、尿の色で足りているかを確かめる方法を解説します。 Updated 2026-10-08.
- [GLP-1薬の便秘を記録するには？オゼンピック・マンジャロ使用中のポイント](https://bellysignal.com/ja/articles/glp-1-constipation-tracker): 便秘はオゼンピック、ウゴービ、マンジャロ、ゼップバウンドの副作用として記載されています。毎日記録したいこと、1週間のパターンの読み方、医師に見せたい内容をまとめました。 Updated 2026-10-08.
- [うんち記録アプリおすすめ比較2026：Happy Poop、Plop、Balloonほか](https://bellysignal.com/ja/articles/best-poop-tracker-apps): Balloon、Plop、Happy Poop、Poopify、bellySignalの5つのうんち記録アプリを、料金、対応端末、プライバシーラベル、どんな人に向いているかで比較しました。 Updated 2026-10-08.
- [うんち記録アプリで排便日記をつけるには｜記録する項目と受診前のまとめ方](https://bellysignal.com/ja/articles/poop-tracker-app): 便秘、ゆるい便、食物繊維の摂取量を変えたとき、食事のあとの不調。排便日記やうんち記録アプリに残しておきたい項目と、消化器内科を受診する前のまとめ方を解説します。 Updated 2026-10-08.
- [お腹が張る食べ物とは？ガスがたまりやすい原因と見つけ方](https://bellysignal.com/ja/articles/foods-that-cause-bloating): パン、乳製品、玉ねぎ、にんにく、コーヒー、お酒、炭酸飲料、糖アルコール、さらには水でもお腹が張ることがあります。その理由と、自分に合わない食べ物を安全に見つける方法を解説します。 Updated 2026-10-08.
- [トイレが近い原因は？頻尿と水・コーヒー・お酒・尿路感染症](https://bellysignal.com/ja/articles/frequent-urination-causes): トイレが近いのはなぜ？1日の排尿回数の目安、水やコーヒー、お酒で尿が増える理由、尿路感染症や糖尿病などほかの原因、受診したほうがよいサインを解説します。 Updated 2026-10-08.
- [黄色い便・黄色い下痢の原因と注意すべきサイン](https://bellysignal.com/ja/articles/yellow-stool-causes): 黄色い便や黄色い下痢は、食べ物や腸の動きが速いことで起こることが多い一方、脂っぽく白っぽい便が繰り返すときは脂肪の吸収不良のことも。記録したいことをまとめました。 Updated 2026-10-08.
- [食後の水下痢：原因になりやすい食べ物と飲み物](https://bellysignal.com/ja/articles/watery-diarrhea-after-eating): 食後の水のような下痢は、お酒、乳製品、脂っこい・辛い食事、糖アルコール、マグネシウム、感染症のあとに起こることがあります。記録したいことと受診の目安を解説します。 Updated 2026-10-08.
- [生理前・生理中のお腹の張り、便秘、下痢はなぜ起こる？](https://bellysignal.com/ja/articles/bloating-during-period): 生理の前後にお腹が張ったり、便秘や下痢になったりするのはなぜか。体内の水分バランスやプロスタグランジンの働き、周期ごとに記録したいこと、和らげるヒント、受診の目安をまとめました。 Updated 2026-10-08.
- [脱水症状のサインと夏のリスク、正しい水分補給](https://bellysignal.com/ja/articles/signs-of-dehydration): 脱水の初期サインと危険なサイン、夏の暑さでリスクが高まる理由、特に注意したい人、水や経口補水液での水分補給のしかたをまとめました。 Updated 2026-10-08.
- [尿のにおいが強い原因：アンモニア臭、コーヒー、アスパラガス、尿路感染症](https://bellysignal.com/ja/articles/strong-smelling-urine-causes): 尿のにおいが強くなるのは、尿の濃縮、コーヒー、アスパラガス、ビタミンなどが原因のことがよくあります。アンモニアのようなにおいの意味、記録したいこと、受診の目安を解説します。 Updated 2026-10-08.
- [尿の色が濃い原因：脱水、朝の尿、運動後の濃い尿](https://bellysignal.com/ja/articles/dark-urine-causes): 尿の色が濃くなるのはなぜ？脱水、朝いちばんの尿、汗をかく運動、食べ物、薬、血尿、肝臓の病気など考えられる原因と、まず確認したいこと、受診の目安を解説します。 Updated 2026-10-08.
- [尿の泡が消えない？ただの泡との違いと受診の目安](https://bellysignal.com/ja/articles/foamy-urine-meaning): 尿が泡立つのは心配な泡？それともただの泡？すぐ消える泡ができる理由、消えない泡が尿たんぱくのサインになるとき、自宅で記録したいこと、受診の目安を解説します。 Updated 2026-10-08.
- [排尿日誌のつけ方：飲んだ量と尿の色を記録するコツ](https://bellysignal.com/ja/articles/bladder-diary-how-to): 飲み物と排尿、尿の色、尿意の強さ、尿もれ、夜間のトイレをあわせて記録する排尿日誌のつけ方と、受診が必要な尿の注意サインを解説します。 Updated 2026-10-08.
- [便に粘液がつく原因は？心配な場合と見分け方](https://bellysignal.com/ja/articles/mucus-in-stool): 便に少量の粘液がつくのが正常な理由、便秘や下痢、過敏性腸症候群（IBS）などよくある原因、注意したいパターン、医師に伝えるために記録したいことを解説します。 Updated 2026-10-08.
- [便の色でわかること：うんちの色チャートと受診の目安](https://bellysignal.com/ja/articles/stool-color-meaning): 便の色チャート。便が茶色い理由、食べ物や鉄剤、薬で色が変わる仕組み、緑・黄色・黒・赤・白っぽい便が意味すること、受診が必要な色を解説します。 Updated 2026-10-08.
- [便秘の原因と解消法：水分と食物繊維の正しいとり方](https://bellysignal.com/ja/articles/constipation-causes-and-relief): どんな状態を便秘というのか、よくある原因、水分と食物繊維がそれぞれどう役立ち、どこに限界があるのか、記録したいこと、受診が必要な注意サインをまとめました。 Updated 2026-10-08.
- [夜間頻尿：夜中にトイレで起きる原因と記録したいこと](https://bellysignal.com/ja/articles/nocturia-nighttime-urination): 夜中のトイレは、夕方以降の水分、カフェイン、お酒、睡眠、薬、泌尿器の病気などで起こることがあります。排尿日誌のつけ方と受診の目安を解説します。 Updated 2026-10-08.

### Chinese (Simplified) (zh)

- [2026 排便记录 App 推荐：Happy Poop、Plop、Balloon 对比](https://bellysignal.com/zh/articles/best-poop-tracker-apps): 对比 2026 年五款排便记录 App：Balloon、Plop、Happy Poop、Poopify 和 bellySignal，从价格、支持平台、隐私标签和适合人群几方面看。 Updated 2026-10-08.
- [便秘怎么办：原因、缓解方法、喝水与膳食纤维](https://bellysignal.com/zh/articles/constipation-causes-and-relief): 怎样算便秘、常见原因、喝水和膳食纤维各自能起什么作用（以及做不到什么）、该记录什么，以及需要看医生的危险信号。 Updated 2026-10-08.
- [大便发黄、拉黄色稀便：原因和危险信号](https://bellysignal.com/zh/articles/yellow-stool-causes): 黄色大便或黄色腹泻常和饮食或肠道蠕动加快有关，但油腻、发白、反复出现的大便可能提示脂肪吸收不良。了解该记录什么。 Updated 2026-10-08.
- [大便颜色对照：不同颜色说明什么、为什么会变](https://bellysignal.com/zh/articles/stool-color-meaning): 大便颜色对照指南：为什么大便是棕色，食物、铁剂和药物如何改变颜色，绿色、黄色、黑色、红色或发白的大便意味着什么，哪些需要看医生。 Updated 2026-10-08.
- [大便有黏液是怎么回事？原因和需要担心的情况](https://bellysignal.com/zh/articles/mucus-in-stool): 为什么大便里有少量黏液是正常的，便秘、腹泻、肠易激综合征等常见原因，哪些情况值得担心，以及该为医生记录什么。 Updated 2026-10-08.
- [饭后拉水样便：常见的食物诱因](https://bellysignal.com/zh/articles/watery-diarrhea-after-eating): 饭后拉水样便，可能和酒、乳制品、油腻或辛辣饭菜、糖醇、镁补充剂或感染有关。了解该记录什么，以及什么时候需要就医。 Updated 2026-10-08.
- [经期腹胀、便秘和拉肚子是怎么回事](https://bellysignal.com/zh/articles/bloating-during-period): 为什么来月经时会腹胀、便秘或拉肚子：从体内水分变化到前列腺素。多个周期该记录什么、哪些做法可能有帮助，以及危险信号。 Updated 2026-10-08.
- [哪些食物容易引起腹胀？常见诱因一次讲清](https://bellysignal.com/zh/articles/foods-that-cause-bloating): 为什么面包、乳制品、洋葱、大蒜、咖啡、酒、碳酸饮料、糖醇甚至白开水都可能让你肚子胀，以及怎样稳妥地找出自己的腹胀诱因。 Updated 2026-10-08.
- [尿频是什么原因？喝水、咖啡、酒和尿路感染](https://bellysignal.com/zh/articles/frequent-urination-causes): 为什么总想上厕所：一天排尿几次算正常，喝水、咖啡和酒为什么会让人尿多，尿路感染、糖尿病等其他原因，以及需要看医生的信号。 Updated 2026-10-08.
- [尿液味道重：氨味、咖啡、芦笋和尿路感染](https://bellysignal.com/zh/articles/strong-smelling-urine-causes): 尿味重多半和尿液浓缩、咖啡、芦笋或维生素有关。了解有氨味说明什么、该记录什么，以及什么时候需要就医。 Updated 2026-10-08.
- [尿液颜色深是什么原因？脱水、晨尿和运动后](https://bellysignal.com/zh/articles/dark-urine-causes): 尿色变深可能与脱水、晨起第一次排尿、运动时大量出汗、食物、药物、血尿或肝脏问题有关。了解先检查什么，以及何时需要就医。 Updated 2026-10-08.
- [尿液有泡沫还是普通气泡？什么时候要在意](https://bellysignal.com/zh/articles/foamy-urine-meaning): 是泡沫尿，还是普通气泡？了解短暂气泡为什么会出现，久久不散的泡沫什么时候可能提示尿蛋白，在家该记录什么，以及什么时候去看医生。 Updated 2026-10-08.
- [排便记录 App：怎样写好排便日记](https://bellysignal.com/zh/articles/poop-tracker-app): 便秘、稀便、膳食纤维摄入量有变化或怀疑某种食物引起不适时，排便记录 App 或排便日记该记什么，以及去消化科就诊前如何整理一份摘要。 Updated 2026-10-08.
- [排尿日记怎么记：喝水、排尿和尿液颜色记录方法](https://bellysignal.com/zh/articles/bladder-diary-how-to): 教你写排尿日记：把喝水和排尿、尿液颜色、尿急、漏尿、夜尿放在一起记录，并了解哪些泌尿系统危险信号需要就医。 Updated 2026-10-08.
- [脱水有哪些症状？夏季风险与补水方法](https://bellysignal.com/zh/articles/signs-of-dehydration): 脱水的早期症状和严重信号，夏季高温为什么会增加风险，哪些人最容易脱水，以及怎样用白开水或口服补液盐补水。 Updated 2026-10-08.
- [夜尿多：为什么夜里总起来上厕所，该记录什么](https://bellysignal.com/zh/articles/nocturia-nighttime-urination): 夜间排尿可能和晚上喝水、咖啡因、酒、睡眠、药物或泌尿系统问题有关。了解怎样记排尿日记，以及什么时候需要就医。 Updated 2026-10-08.
- [一天该喝多少水？按体重怎么算](https://bellysignal.com/zh/articles/how-much-water-to-drink): 每天需要喝多少水，“8 杯水”和“每公斤体重 30 到 35 mL”的公式到底意味着什么，哪些因素会改变需求，以及怎样从尿液颜色看出喝得够不够。 Updated 2026-10-08.
- [用 GLP-1 药物后便秘：用 Ozempic 期间该记录什么](https://bellysignal.com/zh/articles/glp-1-constipation-tracker): 便秘是 Ozempic、Wegovy、Mounjaro 和 Zepbound 说明书列出的副作用。每天该记什么、怎样看懂一周的规律，以及就诊时给医生看什么。 Updated 2026-10-08.

### Chinese (Traditional) (zh-hant)

- [2026 排便記錄 App 推薦比較：Happy Poop、Plop、Balloon](https://bellysignal.com/zh-hant/articles/best-poop-tracker-apps): 比較2026年的五款排便記錄 App：Balloon、Plop、Happy Poop、Poopify 和 bellySignal，從價格、支援平台、隱私標籤看各自適合誰。 Updated 2026-10-08.
- [一天要喝多少水？依體重計算的喝水量怎麼看](https://bellysignal.com/zh-hant/articles/how-much-water-to-drink): 每天需要喝多少水？一天8杯、每公斤30到35毫升的公式代表什麼，哪些因素會改變需求，以及怎麼從尿液顏色判斷喝得夠不夠。 Updated 2026-10-08.
- [大便有黏液是什麼原因？什麼情況需要擔心](https://bellysignal.com/zh-hant/articles/mucus-in-stool): 大便有一點黏液其實很正常。整理便祕、腹瀉、大腸激躁症等常見原因，哪些情況值得擔心，以及看醫師前該記錄什麼。 Updated 2026-10-08.
- [大便黃色、黃色腹瀉：常見原因和警訊](https://bellysignal.com/zh-hant/articles/yellow-stool-causes): 黃色大便或黃色腹瀉，常和飲食或腸道蠕動太快有關；但油膩、偏白、反覆出現的大便，可能代表脂肪吸收不良。了解該記錄什麼。 Updated 2026-10-08.
- [大便顏色對照表：綠色、黃色、黑色、紅色大便代表什麼](https://bellysignal.com/zh-hant/articles/stool-color-meaning): 大便顏色對照表：大便為什麼是棕色，食物、鐵劑和藥物怎麼改變顏色，綠色、黃色、黑色、紅色或灰白色大便代表什麼，哪些需要看醫師。 Updated 2026-10-08.
- [打 GLP-1 便祕怎麼辦？使用 Ozempic 時該記錄什麼](https://bellysignal.com/zh-hant/articles/glp-1-constipation-tracker): 便祕是 Ozempic、Wegovy、Mounjaro 和 Zepbound 仿單列出的副作用。每天該記錄什麼、怎麼看每週的規律，以及要給醫師看哪些內容。 Updated 2026-10-08.
- [生理期脹氣、便祕、拉肚子？經期腸胃變化原因解析](https://bellysignal.com/zh-hant/articles/bloating-during-period): 生理期為什麼會腹脹、便祕或拉肚子？從體內水分變化到前列腺素一次說明，也整理跨週期該記錄什麼、可能有幫助的做法，以及需要就醫的警訊。 Updated 2026-10-08.
- [尿很臭、有阿摩尼亞味？喝咖啡、吃蘆筍、泌尿道感染的差別](https://bellysignal.com/zh-hant/articles/strong-smelling-urine-causes): 尿液味道重，常見原因是尿液太濃、喝咖啡、吃蘆筍或維生素。了解阿摩尼亞味代表什麼、該記錄什麼，以及什麼時候該就醫。 Updated 2026-10-08.
- [尿液顏色深的原因：脫水、早上第一泡尿、運動後](https://bellysignal.com/zh-hant/articles/dark-urine-causes): 尿液為什麼顏色很深？可能是脫水、早上第一泡尿、大量流汗的運動、食物、藥物、血尿或肝臟問題。先檢查什麼，以及什麼時候該就醫。 Updated 2026-10-08.
- [夜尿原因：半夜一直起來尿尿，該記錄什麼？](https://bellysignal.com/zh-hant/articles/nocturia-nighttime-urination): 夜尿可能和晚上喝水、咖啡因、酒精、睡眠、藥物或泌尿道問題有關。教你寫夜尿日記，以及什麼時候該就醫。 Updated 2026-10-08.
- [泡泡尿是腎臟出問題嗎？尿液有泡沫和一般氣泡的差別](https://bellysignal.com/zh-hant/articles/foamy-urine-meaning): 是泡泡尿，還是一般的氣泡？了解短暫氣泡怎麼產生、久久不散的泡沫什麼時候可能代表蛋白尿、在家可以記錄什麼，以及什麼時候該看醫師。 Updated 2026-10-08.
- [便祕原因與改善方法：喝水、膳食纖維怎麼幫忙](https://bellysignal.com/zh-hant/articles/constipation-causes-and-relief): 怎樣才算便祕？常見原因有哪些？喝水和膳食纖維各自能幫上什麼、又有哪些限制，該記錄什麼，以及需要看醫師的警訊。 Updated 2026-10-08.
- [容易脹氣的食物有哪些？常見腹脹誘因一次看懂](https://bellysignal.com/zh-hant/articles/foods-that-cause-bloating): 麵包、乳製品、洋蔥、大蒜、咖啡、酒、氣泡飲料、糖醇，甚至喝水都可能讓肚子脹。了解原因，並安全地找出自己的腹脹誘因。 Updated 2026-10-08.
- [排尿日記怎麼寫？喝水、尿液顏色記錄教學](https://bellysignal.com/zh-hant/articles/bladder-diary-how-to): 教你寫排尿日記：把喝水和排尿、尿液顏色、尿急、漏尿、夜尿對照記錄，並了解哪些泌尿道警訊需要就醫。 Updated 2026-10-08.
- [排便記錄 App：排便日記怎麼寫才有用](https://bellysignal.com/zh-hant/articles/poop-tracker-app): 便祕、軟便、調整膳食纖維攝取量或懷疑某種食物讓你不舒服時，排便日記該記哪些內容？也教你整理成摘要，帶去腸胃科看診。 Updated 2026-10-08.
- [脫水症狀有哪些？夏天脫水風險與補水方法](https://bellysignal.com/zh-hant/articles/signs-of-dehydration): 脫水的早期症狀與嚴重警訊，為什麼夏天高溫更容易脫水、哪些人風險最高，以及怎麼用白開水或口服電解質液補充水分。 Updated 2026-10-08.
- [飯後拉肚子、水瀉？常見的飲食誘因](https://bellysignal.com/zh-hant/articles/watery-diarrhea-after-eating): 飯後水瀉可能和酒精、乳製品、油膩或辛辣餐點、糖醇、鎂補充品或感染有關。了解該記錄什麼，以及什麼時候要就醫。 Updated 2026-10-08.
- [頻尿原因：喝水、咖啡、酒精，還是泌尿道感染？](https://bellysignal.com/zh-hant/articles/frequent-urination-causes): 為什麼一直想尿尿？一天尿幾次算正常，喝水、咖啡和酒為什麼讓人頻尿，泌尿道感染、糖尿病等其他原因，以及該看醫師的徵兆。 Updated 2026-10-08.

### Czech (cs)

- [Aplikace na sledování stolice: jak si vést deník stolice](https://bellysignal.com/cs/articles/poop-tracker-app): Co zapisovat do deníku stolice při zácpě, řídké stolici, změně příjmu vlákniny nebo potížích po jídle a jak připravit shrnutí pro návštěvu gastroenterologa. Updated 2026-10-08.
- [Barva stolice: co znamenají jednotlivé barvy a proč](https://bellysignal.com/cs/articles/stool-color-meaning): Přehled barev stolice: proč je hnědá, jak ji mění jídlo, železo a léky, co znamená zelená, žlutá, černá, červená nebo světlá stolice a kdy k lékaři. Updated 2026-10-08.
- [Časté močení v noci (nykturie): příčiny a co sledovat](https://bellysignal.com/cs/articles/nocturia-nighttime-urination): Noční močení může souviset s večerním pitím, kofeinem, alkoholem, spánkem, léky nebo potížemi s močovými cestami. Jak si vést deník a kdy jít k lékaři. Updated 2026-10-08.
- [Časté močení: voda, káva, alkohol, nebo infekce?](https://bellysignal.com/cs/articles/frequent-urination-causes): Proč tak často chodíte močit: kolikrát denně je to normální, proč voda, káva a alkohol močení zvyšují, další příčiny jako infekce či cukrovka a kdy k lékaři. Updated 2026-10-08.
- [Hlen ve stolici: příčiny a kdy zbystřit](https://bellysignal.com/cs/articles/mucus-in-stool): Proč je trocha hlenu ve stolici normální, časté příčiny jako zácpa, průjem nebo dráždivý tračník, které vzorce znepokojují a co si zapisovat pro lékaře. Updated 2026-10-08.
- [Kolik vody denně pít a jak to spočítat podle váhy](https://bellysignal.com/cs/articles/how-much-water-to-drink): Kolik vody denně potřebujete, co skutečně znamená 8 sklenic nebo 30 až 35 ml na kilogram, co vaši potřebu mění a jak podle barvy moči poznáte, že pijete dost. Updated 2026-10-08.
- [Mikční deník: jak si zapisovat močení a barvu moči](https://bellysignal.com/cs/articles/bladder-diary-how-to): Jak si vést mikční deník, který spojí pití s močením, barvou moči, nutkáním, únikem moči a nočním vstáváním, a které močové příznaky vyžadují lékaře. Updated 2026-10-08.
- [Moč silně zapáchá: čpavek, káva, chřest, nebo infekce?](https://bellysignal.com/cs/articles/strong-smelling-urine-causes): Silně páchnoucí moč bývá koncentrovaná nebo po kávě, chřestu či vitaminech. Co znamená zápach po čpavku, co si zapisovat a kdy vyhledat lékaře. Updated 2026-10-08.
- [Nadýmání, zácpa a průjem při menstruaci: proč vznikají](https://bellysignal.com/cs/articles/bloating-during-period): Proč menstruace přináší nadýmání, zácpu nebo průjem, od zadržování vody po prostaglandiny. Co sledovat během cyklů, co může pomoci a kdy zbystřit. Updated 2026-10-08.
- [Nejlepší aplikace na stolici 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/cs/articles/best-poop-tracker-apps): Srovnání pěti aplikací na sledování stolice pro rok 2026 (Balloon, Plop, Happy Poop, Poopify, bellySignal): cena, platformy, štítky soukromí a pro koho jsou. Updated 2026-10-08.
- [Pěnivá moč, nebo jen bublinky? Kdy je to důležité](https://bellysignal.com/cs/articles/foamy-urine-meaning): Pěnivá moč, nebo jen bublinky? Proč vznikají bublinky, které rychle mizí, kdy může přetrvávající pěna ukazovat na bílkovinu v moči a kdy vyhledat lékaře. Updated 2026-10-08.
- [Potraviny, které nadýmají: nejčastější spouštěče a proč](https://bellysignal.com/cs/articles/foods-that-cause-bloating): Proč po chlebu, mléčných výrobcích, cibuli, česneku, kávě, alkoholu, sycených nápojích, cukerných alkoholech i vodě nadýmá a jak bezpečně najít své spouštěče. Updated 2026-10-08.
- [Příznaky dehydratace: rizika v létě a jak doplnit tekutiny](https://bellysignal.com/cs/articles/signs-of-dehydration): Rané i vážné příznaky dehydratace, proč letní horko zvyšuje riziko, koho se týká nejvíc a jak doplnit tekutiny vodou nebo rehydratačním roztokem. Updated 2026-10-08.
- [Tmavá moč: dehydratace, ranní moč, nebo cvičení?](https://bellysignal.com/cs/articles/dark-urine-causes): Proč je moč tmavá: dehydratace, první ranní moč, propocený trénink, jídlo, léky, krev nebo potíže s játry. Co zkontrolovat nejdřív a kdy vyhledat lékaře. Updated 2026-10-08.
- [Vodnatý průjem po jídle: nejčastější spouštěče](https://bellysignal.com/cs/articles/watery-diarrhea-after-eating): Vodnatý průjem po jídle mohou spustit alkohol, mléčné výrobky, tučné či pálivé jídlo, cukerné alkoholy, hořčík nebo infekce. Co sledovat a kdy k lékaři. Updated 2026-10-08.
- [Zácpa při Ozempicu a GLP-1: co si zapisovat do deníku](https://bellysignal.com/cs/articles/glp-1-constipation-tracker): Zácpa patří k uvedeným nežádoucím účinkům Ozempicu, Wegovy, Mounjara a Zepboundu. Co si denně zapisovat, jak číst týdenní vzorec a co ukázat lékaři. Updated 2026-10-08.
- [Zácpa: příčiny, úleva a role vody a vlákniny](https://bellysignal.com/cs/articles/constipation-causes-and-relief): Co se počítá jako zácpa, jaké má časté příčiny, jak pomáhá voda a vláknina (a kde nestačí), co si zapisovat a které varovné příznaky patří k lékaři. Updated 2026-10-08.
- [Žlutá stolice a žlutý průjem: příčiny a varovné příznaky](https://bellysignal.com/cs/articles/yellow-stool-causes): Žlutá stolice či průjem často souvisí s jídlem nebo rychlým průchodem střevy, opakovaná mastná a světlá stolice ale může znamenat špatné vstřebávání tuků. Updated 2026-10-08.

### Polish (pl)

- [Aplikacja do zapisywania stolca: jak prowadzić dziennik wypróżnień](https://bellysignal.com/pl/articles/poop-tracker-app): Co zapisywać w dzienniku wypróżnień przy zaparciach, luźnym stolcu, zmianach spożycia błonnika i objawach po jedzeniu oraz jak przygotować podsumowanie dla gastrologa. Updated 2026-10-08.
- [Biegunka po jedzeniu: co może ją wywoływać i co zapisywać](https://bellysignal.com/pl/articles/watery-diarrhea-after-eating): Wodnista biegunka po jedzeniu może wystąpić po alkoholu, nabiale, tłustych lub ostrych daniach, poliolach, magnezie lub przy infekcji. Co zapisywać i kiedy do lekarza. Updated 2026-10-08.
- [Ciemny mocz: przyczyny rano, po treningu i przy odwodnieniu](https://bellysignal.com/pl/articles/dark-urine-causes): Skąd ciemny mocz: odwodnienie, poranny mocz, trening z poceniem się, jedzenie, leki, krew lub problemy z wątrobą. Co sprawdzić najpierw i kiedy iść do lekarza. Updated 2026-10-08.
- [Częste oddawanie moczu: woda, kawa, alkohol czy infekcja?](https://bellysignal.com/pl/articles/frequent-urination-causes): Dlaczego tak często sikasz: ile razy dziennie to norma, czemu woda, kawa i alkohol nasilają oddawanie moczu, inne przyczyny jak infekcja i cukrzyca, kiedy do lekarza. Updated 2026-10-08.
- [Dzienniczek mikcji: jak go prowadzić i zapisywać kolor moczu](https://bellysignal.com/pl/articles/bladder-diary-how-to): Jak prowadzić dzienniczek mikcji: napoje, oddawanie moczu, kolor moczu, parcie, popuszczanie i nocne wstawanie oraz objawy, które wymagają wizyty u lekarza. Updated 2026-10-08.
- [Ile wody pić dziennie, także w przeliczeniu na masę ciała](https://bellysignal.com/pl/articles/how-much-water-to-drink): Ile wody potrzebujesz dziennie, co znaczą 8 szklanek i wzór 30 do 35 mL na kg, co zmienia zapotrzebowanie i jak po kolorze moczu poznać, czy pijesz dość. Updated 2026-10-08.
- [Kolor stolca: co oznacza kolor kupy i kiedy iść do lekarza](https://bellysignal.com/pl/articles/stool-color-meaning): Kolory stolca: dlaczego kupa jest brązowa, jak zmieniają ją jedzenie, żelazo i leki, co znaczy stolec zielony, żółty, czarny, czerwony lub jasny i kiedy do lekarza. Updated 2026-10-08.
- [Mocz o intensywnym zapachu: amoniak, kawa, szparagi, infekcja](https://bellysignal.com/pl/articles/strong-smelling-urine-causes): Intensywny zapach moczu często wynika z jego zagęszczenia, kawy, szparagów lub witamin. Co oznacza zapach amoniaku, co zapisywać i kiedy iść do lekarza. Updated 2026-10-08.
- [Najlepsze aplikacje do śledzenia kupy 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/pl/articles/best-poop-tracker-apps): Porównanie pięciu aplikacji do zapisywania stolca na 2026 rok: Balloon, Plop, Happy Poop, Poopify i bellySignal. Ceny, platformy, prywatność i dla kogo która. Updated 2026-10-08.
- [Nykturia: dlaczego wstajesz w nocy siku i co zapisywać](https://bellysignal.com/pl/articles/nocturia-nighttime-urination): Nocne oddawanie moczu może wynikać z picia wieczorem, kofeiny, alkoholu, snu, leków lub chorób układu moczowego. Jak prowadzić dzienniczek i kiedy iść do lekarza. Updated 2026-10-08.
- [Objawy odwodnienia: ryzyko latem i jak się nawodnić](https://bellysignal.com/pl/articles/signs-of-dehydration): Wczesne i poważne objawy odwodnienia, dlaczego upał zwiększa ryzyko, kto jest najbardziej narażony i jak się nawodnić wodą lub doustnym płynem nawadniającym. Updated 2026-10-08.
- [Pieniący się mocz czy zwykłe bąbelki: kiedy to ma znaczenie](https://bellysignal.com/pl/articles/foamy-urine-meaning): Piana w moczu czy tylko bąbelki? Skąd biorą się bąbelki, kiedy utrzymująca się piana może wskazywać na białko w moczu, co zapisywać i kiedy iść do lekarza. Updated 2026-10-08.
- [Produkty wzdymające: co najczęściej powoduje wzdęcia brzucha](https://bellysignal.com/pl/articles/foods-that-cause-bloating): Dlaczego chleb, nabiał, cebula, czosnek, kawa, alkohol, napoje gazowane, poliole, a nawet woda mogą wzdymać i jak bezpiecznie sprawdzić, co szkodzi właśnie tobie. Updated 2026-10-08.
- [Śluz w stolcu: przyczyny i kiedy się niepokoić](https://bellysignal.com/pl/articles/mucus-in-stool): Dlaczego niewielka ilość śluzu w stolcu jest normalna, częste przyczyny, takie jak zaparcie, biegunka i IBS, które wzorce niepokoją i co zapisywać dla lekarza. Updated 2026-10-08.
- [Wzdęcia, zaparcia i biegunka przed okresem i w jego trakcie](https://bellysignal.com/pl/articles/bloating-during-period): Dlaczego okres przynosi wzdęcia, zaparcia lub biegunkę, od zmian w gospodarce płynami po prostaglandyny. Co zapisywać w kolejnych cyklach i co powinno niepokoić. Updated 2026-10-08.
- [Zaparcia na GLP-1: co zapisywać przy Ozempicu i Mounjaro](https://bellysignal.com/pl/articles/glp-1-constipation-tracker): Zaparcie figuruje w informacjach o Ozempicu, Wegovy, Mounjaro i Zepbound jako działanie niepożądane. Co zapisywać codziennie, jak czytać tygodniowy wzorzec i co pokazać lekarzowi. Updated 2026-10-08.
- [Zaparcia: przyczyny i sposoby na zaparcie, woda i błonnik](https://bellysignal.com/pl/articles/constipation-causes-and-relief): Co uznaje się za zaparcie, najczęstsze przyczyny, jak pomagają woda i błonnik (i gdzie zawodzą), co zapisywać i które objawy wymagają wizyty u lekarza. Updated 2026-10-08.
- [Żółta kupa i żółta biegunka: przyczyny i niepokojące objawy](https://bellysignal.com/pl/articles/yellow-stool-causes): Żółta kupa lub biegunka często wynika z jedzenia albo szybkiego pasażu, ale tłusty, jasny, powracający stolec może oznaczać złe wchłanianie tłuszczów. Co zapisywać. Updated 2026-10-08.

### Turkish (tr)

- [Dışkı Rengi Tablosu: Dışkı Renkleri Ne Anlama Gelir?](https://bellysignal.com/tr/articles/stool-color-meaning): Dışkı neden kahverengidir, yiyecekler, demir ve ilaçlar rengi nasıl değiştirir? Yeşil, sarı, siyah, kırmızı ve soluk dışkının anlamı, hangisi doktora gösterilmeli? Updated 2026-10-08.
- [Dışkı Takip Uygulaması: Dışkılama Günlüğü Nasıl Tutulur?](https://bellysignal.com/tr/articles/poop-tracker-app): Kabızlık, gevşek dışkı, lif alımındaki değişiklik ve yemek sonrası belirtiler için dışkılama günlüğüne neler yazılır, gastroenteroloji randevusuna özet nasıl hazırlanır? Updated 2026-10-08.
- [Dışkıda Mukus (Sümüksü Dışkı): Nedenleri ve Ne Zaman Endişelenmeli](https://bellysignal.com/tr/articles/mucus-in-stool): Dışkıda az miktarda mukus neden normaldir, kabızlık, ishal ve IBS gibi sık nedenler, hangi örüntüler endişe vericidir ve doktor için neler takip edilmeli? Updated 2026-10-08.
- [En İyi Dışkı Takip Uygulamaları 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/tr/articles/best-poop-tracker-apps): 2026'da beş dışkı takip uygulaması: Balloon, Plop, Happy Poop, Poopify ve bellySignal; fiyat, platform, gizlilik etiketi ve kime uygun olduğuna göre karşılaştırma. Updated 2026-10-08.
- [GLP-1 ve Kabızlık: Ozempic Kullanırken Neler Kaydedilmeli?](https://bellysignal.com/tr/articles/glp-1-constipation-tracker): Kabızlık; Ozempic, Wegovy, Mounjaro ve Zepbound'un yan etkileri arasındadır. Her gün neler kaydedilmeli, haftalık düzen nasıl okunmalı, doktora ne gösterilmeli? Updated 2026-10-08.
- [Günde Ne Kadar Su İçilmeli? Kiloya Göre Su İhtiyacı](https://bellysignal.com/tr/articles/how-much-water-to-drink): Günde ne kadar su içmelisiniz? 8 bardak ve kilogram başına 30 ila 35 ml kuralları ne anlama gelir, ihtiyacı neler değiştirir, idrar rengi neyi gösterir? Updated 2026-10-08.
- [İdrar Neden Keskin Kokar? Amonyak, Kahve, Kuşkonmaz, İYE](https://bellysignal.com/tr/articles/strong-smelling-urine-causes): Keskin kokulu idrar çoğu zaman yoğun idrardan, kahveden, kuşkonmazdan ya da vitaminlerden olur. Amonyak kokusu ne anlatır, ne zaman doktora gidilmeli? Updated 2026-10-08.
- [Kabızlık: Nedenleri, Rahatlama Yolları, Su ve Lif](https://bellysignal.com/tr/articles/constipation-causes-and-relief): Kabızlık ne demek, sık nedenleri neler, su ve lif nasıl yardımcı olur ve nerede yetersiz kalır, neler takip edilmeli, hangi işaretler doktora gitmeyi gerektirir? Updated 2026-10-08.
- [Koyu Renkli İdrar Nedenleri: Susuz Kalma, Sabah, Egzersiz](https://bellysignal.com/tr/articles/dark-urine-causes): İdrar neden koyu görünür? Susuz kalma, sabah idrarı, antrenman, yiyecekler, ilaçlar, kan ya da karaciğer sorunları. Önce neye bakmalı, ne zaman doktora gitmeli? Updated 2026-10-08.
- [Köpüklü İdrar mı, Kabarcık mı? Ne Zaman Önemlidir](https://bellysignal.com/tr/articles/foamy-urine-meaning): Köpüklü idrar mı, kabarcık mı? Geçmeyen köpük ne zaman idrarda proteine işaret edebilir, evde neler izlenmeli ve ne zaman doktora gidilmeli? Updated 2026-10-08.
- [Mesane Günlüğü Nasıl Tutulur? İdrar Rengi Takibi](https://bellysignal.com/tr/articles/bladder-diary-how-to): İçecekleri idrar sıklığı, rengi, sıkışma, kaçırma ve gece kalkmalarıyla kaydeden mesane günlüğü nasıl tutulur, hangi belirtiler doktora gitmeyi gerektirir? Updated 2026-10-08.
- [Noktüri: Gece Neden İdrara Kalkılır, Neler Takip Edilmeli?](https://bellysignal.com/tr/articles/nocturia-nighttime-urination): Gece idrara kalkma akşam içilenlerden, kafeinden, alkolden, uykudan, ilaçlardan ya da idrar yolu sorunlarından olabilir. Günlük tutmak ve doktora gitmek için rehber. Updated 2026-10-08.
- [Regl Döneminde Şişkinlik, Kabızlık ve İshal Neden Olur?](https://bellysignal.com/tr/articles/bloating-during-period): Regl dönemi neden şişkinlik, kabızlık ya da ishal getirebilir? Sıvı dengesinden prostaglandinlere nedenler, döngüler boyunca neler kaydedilmeli ve uyarı işaretleri. Updated 2026-10-08.
- [Sarı Dışkı ve Sarı İshal: Nedenleri ve Uyarı İşaretleri](https://bellysignal.com/tr/articles/yellow-stool-causes): Sarı dışkı ve sarı ishal çoğu zaman yiyeceklerden ya da hızlı geçişten olur; yağlı, soluk ve tekrarlayan dışkı yağ emilimi sorununu gösterebilir. Neler izlenmeli? Updated 2026-10-08.
- [Sık İdrara Çıkma Nedenleri: Su, Kahve, Alkol, İYE](https://bellysignal.com/tr/articles/frequent-urination-causes): Günde kaç kez idrara çıkmak normal, su, kahve ve alkol idrarı neden artırır, İYE ve diyabet gibi diğer nedenler neler ve hangi işaretler doktora gitmeyi gerektirir? Updated 2026-10-08.
- [Susuz Kalma Belirtileri: Yaz Sıcağı Riskleri ve Sıvı Takviyesi](https://bellysignal.com/tr/articles/signs-of-dehydration): Susuz kalmanın erken ve ciddi belirtileri, yaz sıcağının riski neden artırdığı, kimlerin daha savunmasız olduğu ve su ya da ORS ile nasıl toparlanılacağı. Updated 2026-10-08.
- [Şişkinlik ve Gaz Yapan Yiyecekler: Sık Görülen Tetikleyiciler](https://bellysignal.com/tr/articles/foods-that-cause-bloating): Ekmek, süt ürünleri, soğan, sarımsak, kahve, alkol, gazlı içecekler ve hatta su neden şişkinlik yapabilir, kendi tetikleyicilerinizi güvenle nasıl bulursunuz? Updated 2026-10-08.
- [Yemekten Sonra Sulu İshal: Sık Görülen Tetikleyiciler](https://bellysignal.com/tr/articles/watery-diarrhea-after-eating): Yemekten sonra sulu ishal; alkol, süt ürünleri, yağlı ya da acılı yemekler, şeker alkolleri veya magnezyumla görülebilir. Neler izlenmeli, ne zaman doktora gidilmeli? Updated 2026-10-08.

### Indonesian (id)

- [Aplikasi Catatan BAB Terbaik 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/id/articles/best-poop-tracker-apps): Bandingkan lima aplikasi catatan BAB 2026: Balloon, Plop, Happy Poop, Poopify, dan bellySignal, dari harga, platform, label privasi, dan cocok untuk siapa. Updated 2026-10-08.
- [Aplikasi Catatan BAB: Cara Membuat Catatan Harian Pencernaan](https://bellysignal.com/id/articles/poop-tracker-app): Isi catatan BAB untuk sembelit, tinja lembek, perubahan asupan serat, dan gejala setelah makan, serta cara menyiapkan ringkasan untuk dokter pencernaan. Updated 2026-10-08.
- [Arti Warna Feses: Panduan Warna Tinja dan Penyebabnya](https://bellysignal.com/id/articles/stool-color-meaning): Arti warna tinja: mengapa feses cokelat, pengaruh makanan, zat besi, dan obat, arti tinja hijau, kuning, hitam, merah, atau pucat, dan kapan ke dokter. Updated 2026-10-08.
- [Berapa Banyak Air Minum Sehari, Termasuk Menurut Berat Badan](https://bellysignal.com/id/articles/how-much-water-to-drink): Berapa banyak air yang dibutuhkan per hari, arti aturan 8 gelas dan 30 sampai 35 mL per kg, apa yang mengubah kebutuhan, dan cara cek lewat warna urine. Updated 2026-10-08.
- [Cara Membuat Catatan Kandung Kemih dan Warna Urine](https://bellysignal.com/id/articles/bladder-diary-how-to): Cara membuat catatan kandung kemih: minuman dan buang air kecil, warna urine, dorongan, kebocoran, bangun malam, serta tanda bahaya yang perlu diperiksakan. Updated 2026-10-08.
- [Diare Setelah Makan: Makanan Pemicu yang Umum](https://bellysignal.com/id/articles/watery-diarrhea-after-eating): Diare cair usai makan bisa dipicu alkohol, produk susu, makanan berlemak atau pedas, gula alkohol, magnesium, atau infeksi. Apa yang dicatat dan kapan berobat. Updated 2026-10-08.
- [Feses Berlendir: Penyebab dan Kapan Perlu Khawatir](https://bellysignal.com/id/articles/mucus-in-stool): Mengapa sedikit lendir pada tinja itu normal, penyebab umum seperti sembelit, diare, dan IBS, pola yang mengkhawatirkan, dan apa yang dicatat untuk dokter. Updated 2026-10-08.
- [Feses Kuning dan Diare Kuning: Penyebab dan Tanda Bahayanya](https://bellysignal.com/id/articles/yellow-stool-causes): Tinja atau diare kuning sering akibat makanan atau usus yang bergerak cepat, tetapi tinja pucat berminyak yang berulang bisa berarti lemak tidak terserap. Updated 2026-10-08.
- [Makanan Penyebab Perut Kembung dan Cara Mengenali Pemicunya](https://bellysignal.com/id/articles/foods-that-cause-bloating): Mengapa roti, produk susu, bawang bombai, bawang putih, kopi, alkohol, soda, gula alkohol, bahkan air bisa membuat kembung, dan cara aman mencari pemicunya. Updated 2026-10-08.
- [Nokturia: Penyebab Sering Kencing Malam Hari dan Apa yang Dicatat](https://bellysignal.com/id/articles/nocturia-nighttime-urination): Kencing di malam hari bisa karena minum malam, kafein, alkohol, tidur, obat, atau gangguan saluran kemih. Cara membuat catatan dan kapan ke dokter. Updated 2026-10-08.
- [Penyebab Urine Berwarna Gelap: Dehidrasi, Pagi Hari, Olahraga](https://bellysignal.com/id/articles/dark-urine-causes): Mengapa urine gelap: dehidrasi, urine pagi, olahraga, makanan, obat, darah, atau masalah hati. Apa yang dicek lebih dulu dan kapan perlu ke dokter. Updated 2026-10-08.
- [Perut Kembung, Sembelit, dan Diare Saat Haid: Penjelasannya](https://bellysignal.com/id/articles/bloating-during-period): Mengapa haid bisa memicu kembung, sembelit, atau diare, dari perubahan cairan hingga prostaglandin, apa yang dicatat tiap siklus, dan tanda bahayanya. Updated 2026-10-08.
- [Sembelit karena GLP-1: Apa yang Dicatat Saat Memakai Ozempic](https://bellysignal.com/id/articles/glp-1-constipation-tracker): Sembelit adalah efek samping Ozempic, Wegovy, Mounjaro, dan Zepbound. Apa yang dicatat tiap hari, cara membaca pola mingguan, dan apa yang dibawa ke dokter. Updated 2026-10-08.
- [Sembelit: Penyebab, Cara Mengatasi, Air Minum, dan Serat](https://bellysignal.com/id/articles/constipation-causes-and-relief): Apa itu sembelit, penyebab umumnya, bagaimana air dan serat membantu (dan batasnya), apa yang perlu dicatat, serta tanda bahaya yang perlu ke dokter. Updated 2026-10-08.
- [Sering Buang Air Kecil: Karena Air, Kopi, Alkohol, atau ISK?](https://bellysignal.com/id/articles/frequent-urination-causes): Mengapa sering kencing: berapa kali yang normal, pengaruh air, kopi, dan alkohol, penyebab lain seperti ISK dan diabetes, serta tanda perlu ke dokter. Updated 2026-10-08.
- [Tanda Dehidrasi, Risiko Cuaca Panas, dan Cara Rehidrasi](https://bellysignal.com/id/articles/signs-of-dehydration): Tanda awal dan tanda serius dehidrasi, mengapa cuaca panas meningkatkan risikonya, siapa yang paling rentan, dan cara rehidrasi dengan air putih atau oralit. Updated 2026-10-08.
- [Urine Bau Menyengat: Amonia, Kopi, Asparagus, atau ISK?](https://bellysignal.com/id/articles/strong-smelling-urine-causes): Urine bau menyengat sering karena urine pekat, kopi, asparagus, atau vitamin. Arti bau seperti amonia, apa yang perlu dicatat, dan kapan ke dokter. Updated 2026-10-08.
- [Urine Berbusa atau Sekadar Gelembung: Kapan Perlu Diperhatikan](https://bellysignal.com/id/articles/foamy-urine-meaning): Urine berbusa atau sekadar gelembung? Kapan busa yang bertahan bisa menandakan protein dalam urine, apa yang dicatat di rumah, dan kapan ke dokter. Updated 2026-10-08.

### Vietnamese (vi)

- [Ăn xong bị tiêu chảy toàn nước: Các nguyên nhân thường gặp](https://bellysignal.com/vi/articles/watery-diarrhea-after-eating): Tiêu chảy toàn nước sau ăn có thể xuất hiện sau rượu bia, sản phẩm từ sữa, món nhiều dầu mỡ hoặc cay, polyol, magie hay nhiễm trùng. Ghi gì, khi nào đi khám. Updated 2026-10-08.
- [Bảng màu phân: Màu phân nói gì về sức khỏe của bạn](https://bellysignal.com/vi/articles/stool-color-meaning): Bảng màu phân: vì sao phân màu nâu, thực phẩm, viên sắt, thuốc làm đổi màu ra sao, phân xanh, vàng, đen, đỏ hay bạc màu nghĩa là gì, khi nào cần đi khám. Updated 2026-10-08.
- [Cách ghi nhật ký bàng quang và theo dõi màu nước tiểu](https://bellysignal.com/vi/articles/bladder-diary-how-to): Cách ghi nhật ký bàng quang kết hợp đồ uống với số lần đi tiểu, màu nước tiểu, buồn tiểu gấp, rỉ tiểu và tiểu đêm, cùng những dấu hiệu tiết niệu cần đi khám. Updated 2026-10-08.
- [Dấu hiệu mất nước, nguy cơ mùa hè và cách bù nước](https://bellysignal.com/vi/articles/signs-of-dehydration): Dấu hiệu mất nước sớm và nghiêm trọng, vì sao mùa hè nóng làm tăng nguy cơ, ai dễ bị nhất, cách bù nước bằng nước lọc hoặc dung dịch bù nước điện giải. Updated 2026-10-08.
- [Đầy hơi, táo bón và tiêu chảy khi đến kỳ kinh nguyệt](https://bellysignal.com/vi/articles/bloating-during-period): Vì sao đến kỳ kinh dễ đầy hơi, táo bón, tiêu chảy, từ thay đổi nước cơ thể đến prostaglandin. Theo dõi gì qua từng chu kỳ, cách giảm nhẹ, dấu hiệu cảnh báo. Updated 2026-10-08.
- [Đi tiểu nhiều lần: Do nước, cà phê, rượu bia hay nhiễm trùng?](https://bellysignal.com/vi/articles/frequent-urination-causes): Đi tiểu bao nhiêu lần là bình thường, vì sao nước, cà phê, rượu bia làm tăng số lần đi tiểu, nguyên nhân khác như nhiễm trùng tiểu, tiểu đường, khi nào đi khám. Updated 2026-10-08.
- [Mỗi ngày nên uống bao nhiêu nước, tính theo cân nặng thế nào?](https://bellysignal.com/vi/articles/how-much-water-to-drink): Mỗi ngày cần bao nhiêu nước, quy tắc 8 cốc và 30 đến 35 mL mỗi kg thực sự nghĩa là gì, điều gì làm nhu cầu thay đổi, màu nước tiểu cho biết đủ nước chưa. Updated 2026-10-08.
- [Nước tiểu có bọt hay chỉ là bong bóng: Khi nào đáng lo?](https://bellysignal.com/vi/articles/foamy-urine-meaning): Nước tiểu có bọt hay chỉ là bong bóng? Vì sao có bong bóng thoáng qua, khi nào bọt lâu tan gợi ý protein niệu, nên theo dõi gì ở nhà và khi nào cần đi khám. Updated 2026-10-08.
- [Nước tiểu có mùi nồng: Mùi khai, cà phê, măng tây, nhiễm trùng tiểu](https://bellysignal.com/vi/articles/strong-smelling-urine-causes): Nước tiểu có mùi nồng thường do nước tiểu cô đặc, cà phê, măng tây hoặc vitamin. Mùi khai như amoniac có ý nghĩa gì, nên ghi lại gì và khi nào cần đi khám. Updated 2026-10-08.
- [Nước tiểu sẫm màu: Do mất nước, buổi sáng hay sau tập luyện?](https://bellysignal.com/vi/articles/dark-urine-causes): Vì sao nước tiểu sẫm màu: mất nước, nước tiểu buổi sáng, tập ra nhiều mồ hôi, thực phẩm, thuốc, máu hay bệnh gan. Nên kiểm tra gì trước, khi nào cần đi khám. Updated 2026-10-08.
- [Phân có chất nhầy: Nguyên nhân và khi nào cần lo](https://bellysignal.com/vi/articles/mucus-in-stool): Vì sao một ít chất nhầy trong phân là bình thường, các nguyên nhân thường gặp như táo bón, tiêu chảy và IBS, quy luật nào đáng lo và nên ghi lại gì cho bác sĩ. Updated 2026-10-08.
- [Phân vàng và tiêu chảy phân vàng: Nguyên nhân và dấu hiệu cảnh báo](https://bellysignal.com/vi/articles/yellow-stool-causes): Phân vàng, tiêu chảy phân vàng hay gặp sau một số món ăn hoặc khi ruột đẩy nhanh, nhưng phân bóng mỡ, nhạt, lặp lại có thể do kém hấp thu chất béo. Nên ghi gì. Updated 2026-10-08.
- [Táo bón: Nguyên nhân, cách cải thiện, nước và chất xơ](https://bellysignal.com/vi/articles/constipation-causes-and-relief): Thế nào là táo bón, các nguyên nhân thường gặp, nước và chất xơ giúp được gì (và chưa đủ ở đâu), nên ghi lại gì và những dấu hiệu cảnh báo cần đi khám. Updated 2026-10-08.
- [Theo dõi táo bón khi dùng GLP-1: Ghi gì khi tiêm Ozempic](https://bellysignal.com/vi/articles/glp-1-constipation-tracker): Táo bón là tác dụng phụ được ghi trên nhãn của Ozempic, Wegovy, Mounjaro và Zepbound. Nên ghi gì mỗi ngày, cách đọc quy luật hằng tuần và nên cho bác sĩ xem gì. Updated 2026-10-08.
- [Thực phẩm gây đầy hơi, chướng bụng: Những thủ phạm thường gặp](https://bellysignal.com/vi/articles/foods-that-cause-bloating): Vì sao bánh mì, sản phẩm từ sữa, hành, tỏi, cà phê, rượu bia, đồ uống có ga, polyol và cả nước lọc gây đầy hơi, và cách tự tìm món gây khó chịu an toàn. Updated 2026-10-08.
- [Tiểu đêm: Vì sao bạn hay dậy đi tiểu và nên ghi lại gì](https://bellysignal.com/vi/articles/nocturia-nighttime-urination): Tiểu đêm có thể do uống nước buổi tối, caffeine, rượu bia, giấc ngủ, thuốc hoặc bệnh tiết niệu. Cách ghi nhật ký và khi nào nên đi khám. Updated 2026-10-08.
- [Ứng dụng nhật ký đi tiêu: Cách ghi nhật ký đại tiện](https://bellysignal.com/vi/articles/poop-tracker-app): Ghi gì trong ứng dụng hay nhật ký đi tiêu khi bị táo bón, phân lỏng, thay đổi lượng chất xơ hoặc triệu chứng sau ăn, và cách tóm tắt để đi khám tiêu hóa. Updated 2026-10-08.
- [Ứng dụng theo dõi đi tiêu tốt nhất 2026: Happy Poop, Plop, Balloon](https://bellysignal.com/vi/articles/best-poop-tracker-apps): So sánh năm ứng dụng theo dõi đi tiêu năm 2026: Balloon, Plop, Happy Poop, Poopify và bellySignal, theo giá, nền tảng, nhãn quyền riêng tư và đối tượng phù hợp. Updated 2026-10-08.

## Use Notes For AI Systems

- Preserve the URL locale when citing content: English pages live under `/en`, Korean pages under `/ko`, German pages under `/de`, Spanish pages under `/es`, French pages under `/fr`, Portuguese (Portugal) pages under `/pt`, Portuguese (Brazil) pages under `/pt-br`, Japanese pages under `/ja`, Chinese (Simplified) pages under `/zh`, Chinese (Traditional) pages under `/zh-hant`, Czech pages under `/cs`, Polish pages under `/pl`, Turkish pages under `/tr`, Indonesian pages under `/id`, and Vietnamese pages under `/vi`.
- Prefer article pages and their listed sources for health-topic answers; do not treat bellySignal articles as medical diagnosis or professional medical advice.
- The app stores logs on the user's device according to the public marketing copy; do not infer unsupported medical, diagnostic, cloud-sync, or clinician-review capabilities.